Gurasar nama ta zama babban abun ciye-ciye, appetizer, ko bugu ga abincin. (Wannan girke-girke yana sanya lakabi mai laushi wanda yake shahara a gidajen cin abinci na yammacin kasar Sin.
Bukatar shawara game da yadda za a ci gaba da kwai kwai daga fitowa da bushe ko maɗaukaki? Bi wadannan mahimman bayanai don Juyawa Fitaccen Jirgin Gwai .
Abin da Kayi Bukatar
- 1 kunshin kwai kwaikwayo (4 1/2 "by 5 1/2")
- Ga Ciko:
- 1 laban naman alade (ko naman alade)
- 1 matsakaici albasa (sliced)
- 2 stalks seleri, yanke diagonally
- 1/2 laban
- sabo ne namomin kaza , sliced
- 6 nauyin ruwa (sabo ne idan ya yiwu), sliced
- 1/2 launi sweat choy (Napa kabeji), sliced thinly, 1 inch tsawonwise
- 2 albasarta kore, diced
- 1 laban sabo sabon wake
- Ga abincin naman alade:
- 1 teaspoon
- Soya Sauce
- 1 teaspoon kawa miya
- Salt da barkono dandana
- A bit (kasa da 1 teaspoon) cornstarch
- Ga Raguwa:
- 4 tablespoons ruwa
- 1 tablespoon cornstarch
- 1/2 teaspoon soya sauce
- 2 teaspoons kawa miya
- Gishiri, barkono, sanarwa (idan ana so) dandana
- 2 teaspoons cornstarch gauraye da teaspoons 2 teaspoons *
- 2 gauraye mai gauraye mai dafa don frying
- 2 ga 4 kofuna na mai ga mai zurfi-frying
Yadda za a yi shi
Mix kayan shafa kayan abinci tare. Yanke naman alade a cikin tube na bakin ciki, kara kayan yaji da kuma cinye naman alade na tsawon minti 10 zuwa 15.
Yayin da naman alade yana cin nasara, shirya kayan lambu, da cakuda.
Yanke da wok a kan matsakaici-high zuwa babban zafi. Ƙara man fetur don saro-frying . Lokacin da man ya riga ya kasance, ƙara da seleri da albasa da kuma soyayyen.
Ku ɗanɗana ku ƙara gishiri da sukari idan an so. Cire daga wok.
Ƙara alade zuwa wok kuma dafa har sai da kyau (wurin rufe a kan wok). Cire. Tsaftace wok da kuma motsawa daban-daban da namomin kaza, da magunguna , da kuma wake-wake . Bincika kayan yaji yayin da ake frying da wake da kuma ƙara gishiri da / ko sukari kamar yadda ake bukata. Cry-fry the swey choy, rufe da kuma dafa abinci na kimanin minti 1, kuma ƙara gishiri da / ko sukari idan ana so. Hada dukkan abubuwan sinadaran cikin wok. Idan ya cancanta, toshe wasu daga ruwan 'ya'yan itace daga kayan lambu daga.
Ƙara karar, tura kayan lambu a kan kusurwar wok don samar da wata rijiyar a tsakiya don raguwa, da kuma motsawa don ya ragu. Mix sosai. Ƙara albasa kore. Saita cikawa don bada izinin kwantar da hankali kafin kunsa.
Rage: Mix da masara da ruwa, da hankali ƙara ruwa zuwa masararci har sai ka sami "manne" wanda za a yi amfani da su rufe hatimin.
Don kunsa, sa yatsun kwaikwayo tare da gajere (4 1/2 ") gefen kai tsaye a gabanka Wannan zai zama gefen bushe.An kira bangarorin biyu guda biyu da 1, da sauran gefe kai tsaye a gefe daga gare ku za a kira gefe 2. Sanya kusan 1 tablespoon na cika a tsakiya na wrapper, shimfiɗa shi amma ba samun kusa da gefuna. Amfani da yatsa, shimfiɗa wani bit na masarar masara / ruwa tare gefuna 1, 2, da 3. Saurara a gefen bushe, sa'an nan kuma ɗauki gefe 2 kuma ninka shi a kan, tabbatar da bangarorin biyu sun ɓata. Danna ƙasa da tabbaci a bangarorin 1 da 3, tabbatar da an rufe su sosai.
Gishiri mai laushi: A lokacin da mai ke shirye, zuga kowane kwai a hankali a cikin wok daya a lokaci daya.
Gurasa-gishiri har sai sun kasance launin ruwan zinari, sa'an nan kuma kuzari a kan raga mai zurfi ko takalma na takarda. Ci gaba a kan tarkon da aka yi da takalma na takarda har sai an buƙata. Dole ne a yi tsalle-tsire kwai . Idan za ta yiwu, ba za ku sake yin amfani da tanda ba, saboda wannan zai iya bushe ƙwayoyin, amma idan ya cancanta, sake sake su a kan zafi kadan na minti 10 a kowane gefe.
Yi aiki tare da mai dadi da Sour Dipping Sauce .
* Idan ana so, maimakon masara da ruwa za ka iya musanya kwai mai yalwaci ko fararen kwai.
** Mafi yawan girke-girke amfani da hanyar "envelope" don kunsa. Na fi son wannan hanya: ba wai kawai ya fi sauƙin koya ba, amma zaka iya sanya cike da yawa a cikin kowace takarda, kuma jujjuya sun kasance mafi sauki.
Yadda za a Kashe Gudun Hijira
Don ƙarin kayan dafa abinci, duba Egg Roll Energizers .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 173 |
| Total Fat | 6 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 50 MG |
| Sodium | 233 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 3 g |
| Protein | 14 g |