Ina son wannan sanyi mai girke girke na miya mango kamar yadda dukkanin sinadaran ke sabo kuma yana da lafiya sosai! Wannan girke mai ruwan sanyi mai dacewa ne ga wadanda suke cin abinci marar yisti ko rage cin abinci mai cin abinci, kamar yadda yake cin ganyayyaki, vegan kuma yana amfani da dukkan sabo, kayan abinci mai kyau. Oh, kuma ban yi la'akari da cewa kyauta ne marar yalwaci ba kuma kyauta?
Spicy chilies biyu da sabo ne mangoro, da kuma tare da bit of ginger don karin karin, wannan sanyi miya girke-girke don kiyaye!
Duba Har ila yau: Ƙarin girke-girke maras yisti maras nama
Abin da Kayi Bukatar
- 1 babban mango (peeled da yanke)
- 1/2 albasa (yankakken)
- 1/2 kofin ruwan sanyi
- 1-2 kananan chilli barkono (minced)
- Juice daga 1 lemun tsami
- 1/2 tsp. Ginger (grated ko minced)
Yadda za a yi shi
- Tsayar da dukkanin sinadirai tare a cikin wanzami har sai da santsi da ruwan kirki, ƙara kadan ko žasa da ruwa kamar yadda ake bukata.
- Chill kafin yin hidima. Yana yin amfani biyu.
Bayanan abinci na gina jiki (daga Calorie Count):
Ɗaya daga cikin bayarwa yana bada kusan:
Calories: 81, Calories daga Fat: 3
Total Fat: 0.3
Cholesterol: 0mg, Sodium: 4mg, Total Carbohydrates 20.7g, Gurasar Dietary: 2.5g, Protein: 0.9g
Vitamin A 17%, Vitamin C 51%, Calcium 2%, Iron 1%
Duba kuma:
- Karin Ra'ayoyin Abincin Abinci na Raw
- Mafi kyaun abinci madara mai girke
- Rubuce-girke Abinci mai Sauƙin Guda guda goma
- Ƙarin girke-girke maras yalwa maras nama