Anyi amfani da abinci mai laushi na Moroccan a matsayin abincin yatsa kuma yana aiki a matsayin gefen kifaye mai fadi kamar Fried Whiting ko Sardines Stuffed tare da Chermoula . Ana tsoma tsire-tsire-tsire-tsire a cikin batter da akayi da cumin, gishiri, da barkono, sa'an nan kuma kwanon rufi. Quick, mai sauƙi da dadi!
Za ku iya bauta wa Moroccan Fried Eggplant dumi ko dakin zafin jiki. Idan yayi babban adadi, shirya shi kadan a gaba kuma ka sake yin amfani da shi a cikin tanda.
Abin da Kayi Bukatar
- 2 matsakaici matsakaici eggplants
- 2 qwai, wanda aka zalunta
- 2 tablespoons gari
- 1 teaspoon cumin
- 1/2 teaspoon gishiri
- 1/4 teaspoon barkono
- 1/2 kofin kayan lambu (game da, don frying)
Yadda za a yi shi
- A wanke eggplants kuma yanke ƙarshen.
- Kashe nauyin fatar jiki da yawa na tsawon fata na kowane eggplant, ƙirƙirar tasiri. (Wannan ya kawar da wasu daga cikin nauyin fata, amma ya bar fata don taimakawa da tsirrai da tsire-tsalle a jikin su.
- Yanke kowace eggplant a cikin 1/4 inch lokacin farin ciki yanka, da kuma ajiye.
- A cikin kwano mai yalwa, haɗar da ƙwaiye tsiro tare da gari da kayan yaji. Add da eggplant kuma saro don gashi da yanka da kyau.
- Zubar da man fetur a cikin babban kwanon frying don cika gashin kasa, da zafi don mintuna kaɗan akan zafi mai zafi. Lokacin da man ke da zafi, toya da nau'in eggplant a batches, juya sau da yawa, har sai launin ruwan kasa da launin ruwan kasa. Canja wuri zuwa layi mai layi tare da tawul na takarda don magudana.
- Ku bauta wa dumi ko a dakin da zafin jiki.
Don sake karantawa, sanya salatin gurasa a cikin wani Layer a kan takardar burodi. Sanya cikin wutar lantarki 350 ° F (180 ° C) tsawon minti biyar zuwa bakwai.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 423 |
| Total Fat | 34 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 23 g |
| Cholesterol | 104 MG |
| Sodium | 396 MG |
| Carbohydrates | 25 g |
| Fiber na abinci | 6 g |
| Protein | 7 g |