Abin da Kayi Bukatar
- 1 ƙwanƙwane nama ko ƙwayoyi biyu masu frying, yanke
- 4 sprigs faski
- Ƙungiya guda 5 da aka yi tare da ganye
- 2 karas, sliced
- 1 matsakaici albasa, yankakken yankakken
- 2 1/2 teaspoons gishiri, raba
- 1/4 teaspoon barkono
- 1 bay ganye
- 1 1/2 kofuna duka manufa gari, raba
- 2 teaspoons yin burodi foda
- 1/2 kofin madara
- 2 tablespoons melted ragewa
- 1 tablespoon yankakken sabo ne faski
- 1 kofin ruwan sanyi
Yadda za a yi shi
Sanya kaza a cikin tukunyar tukunya. Ƙara ruwan da za a rufe. Add faski, seleri, karas, albasa, 2 teaspoons gishiri da 1/4 teaspoon barkono da bay ganye. Rufe kuma kawo ga tafasa; simmer for about 2 1/2 hours.
Hada 1 kofin gari, burodin foda da kuma rage 1/2 teaspoon gishiri a cikin wani kwano mai daraja. Hada madara da kuma narkewa. Ƙara zuwa ƙanshi mai bushe, tare da yankakken sabon faski. Dama kawai don shayar da sinadaran bushe da sauke da tablespoon kai tsaye a kan kaza a cikin tafasasshen broth.
Rufe rufe. Koma zuwa tafasa. Rage zafi ba tare da ɗaukar murfin kuma simmer kimanin minti 15 ba.
Rawan kaza mai tsami. Sanya kofuna 4 na broth cikin saucepan. Ku zo zuwa tafasa.
Hada sauran 1/2 kofin gari da ruwan sanyi; motsa har sai da santsi. Ƙara ƙara daɗa gari a cikin gishiri, yana motsawa kullum. Cook, stirring, har sai thickened.
Yana aiki 4.
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Cibiyar Abinci na Kudanci
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 558 |
| Total Fat | 30 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 116 MG |
| Sodium | 2,298 MG |
| Carbohydrates | 33 g |
| Fiber na abinci | 6 g |
| Protein | 39 g |