Upma da Sevai ko Vermicelli Recipe

Duk inda kake zuwa Indiya, upma yana da zafi, abincin abincin karin kumallo. Ya samo asali ne daga Indiya ta Kudu, kuma za ku iya cin wannan abincin dadi na karin kumallo, brunch ko kuma abincin abun ci - yana da kyau da za ku iya cin abinci mai kyau. Upma ne na al'ada sanya tare da m semolina. Gwada wannan girke-girke mai sauki don upma da "sevai" - wanda shine Hindi ga vermicelli.

Abin da Kayi Bukatar

• 1 kofin sevai
• 2 kayan lambu na tablespoons, canola ko sunflower man dafa abinci
• 5-6 curry ganye
• 2 mikiya ya yi tsalle
• 1 inch na ginger grated
• 3/4 teaspoon mustard tsaba
• 2 matsakaici-sized albasa yankakken lafiya
• 2 matsakaici tumatir yankakken lafiya
• Salt dandana
• 2 kofuna waɗanda ruwan zafi
• Gwangwani na turmeric foda
• Ruwan 'ya'yan itace da 1/2 lemun tsami
• Kayan coriander da aka zaba don ado

Yadda za a yi shi

1. Gasa wani gilashi ko kwanon rufi a kan ƙananan harshen wuta da busassun busasshen ruwan sama har sai ya juya launin ruwan kasa mai launin ruwan kasa. Dama sau da yawa. Da zarar an yi, cire shinge kuma sanya shi a kan tire ko platter.
2. Man shayi a cikin kwanon rufi da kuma ƙara 'ya'yan mustard, curry ganye da kuma koren sanyi. A lokacin da aka dakatar da shi, ƙara ginger da kuma motsawa da kyau. Cook don minti daya.
3. Add albasa da soya har sai translucent da taushi.

1. Ƙara tumatir da dafa har sai sun kasance taushi.
2. Ƙara ruwan zafi, turmeric da gishiri don dandana kuma kawo su tafasa.
3. Ƙara gurasar gashi, kadan a lokaci guda, yana motsawa kullum don hana duk wani lumps daga kafa.
4. Simmer har sai upma yana da daidaito na wani sosai lokacin farin ciki porridge. Kashe mai ƙone.
5. Yarda ruwan ruwan 'ya'yan lemun tsami a kan upma da kuma haɗuwa da kyau.
6. Yi yankakken tare da yankakken coriander kuma ku yi aiki tare da tsalle.

Tip

Ku bauta wa upma da freshly shirya Mint-coriander chutney .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	130
Total Fat	2 g
Fat Fat	0 g
Fat maras nauyi	1 g
Cholesterol	0 MG
Sodium	195 MG
Carbohydrates	28 g
Fiber na abinci	10 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)