Ko da inda kake zuwa Indiya, upma ne mai shahararren abincin abincin kumallo. An samo asali ne a Indiya ta Kudu amma an samo shi a Maharashtra da Sri Lanka. Mafi mahimmanci, upma ne lokacin farin ciki, porridge-kamar abincin kumallo wanda aka yi daga tafarkin shinkafa ko semolina wanda ya bushe-bushe. Idan ka yi kokarin wannan girke-girke, zaka iya ƙayyade idan kana son shi da hanyoyi da yawa da za ka iya shirya.
Za a iya cin wannan dadi mai dadi don karin kumallo, brunch, ko kuma abun ciye-ciye kuma yana da kyau kuma za ku iya ci gaba da cin abinci!
Da yawa iri Upma
Kamar yadda aka ambata, upma yana da tasa sosai don haka akwai bambancin da yawa. Da farko, zai iya hada da alkama da shinkafa ko alkama baki daya da vermicelli , alkama mai tsumi, ko sago. Za'a iya karawa da shi kamar yadda wake yake da shi, kuma kwayoyi ba su fita daga cikin tambaya ko dai wasu nau'o'in zasu hada da rubutun shanu da kirki. Masala upma, wanda aka sani da kharabath, alal misali, ya hada da sambar masala ko garam masala da kuma jan alkama.
A Tamil Nadu da kudancin Karnataka, shinkafa shine kayan shahara. Wani bambance bambancen shi ya ƙunshi kwakwalwan alade. Wannan shine na kowa akan lokutan tsarki ko wasu lokutan da mutane ke guji cin albasarta. Wannan nau'i ne mai laushi a cikin ghee kafin yin hidima.
Ana iya yin ta ta amfani da ƙananan, wanda aka yi daga dukan hatsin alkama. Sauran bambancin sun hada da shinkafa da ƙura.
Abin da Kayi Bukatar
- 1 kofin semolina
- 2 man kayan lambu mai ganyayyaki
- 5 zuwa 6 curry ganye
- 2 gwanayen kore (barci tsawon)
- 1-inch yanki na Ginger (grated)
- 3/4 teaspoon
- mustard tsaba
- 2 matsakaici-sized albasa (finely yankakken)
- 2 matsakaici tumatir (finely yankakken)
- Salt dandana
- 2 kofuna waɗanda ruwan zafi
- Gwangwani na turmeric foda
- 1 tablespoon lemun tsami ruwan 'ya'yan itace (ruwan' ya'yan itace da 1/2 a lemun tsami)
- 1/4 kofin coriander (yankakken, don ado)
Yadda za a yi shi
- Da farko, zafin zafi a gilashi ko kwanon rufi a kan ƙananan harshen wuta kuma ya yi tsami da tsinkar semolina. Sanya semolina akai-akai kuma kada ku yarda da shi launin ruwan kasa. Da zarar an yi, sanya shi a kan taya ko platter kuma ka ajiye.
- Gasa man fetur a cikin kwanon rufi da kuma ƙara 'ya'yan mustard, curry ganye, da kuma koren chiya. A lokacin da aka dakatar da shi, ƙara ginger da kuma motsawa da kyau. Cook don minti daya.
- Ƙara albasa kuma toya shi har sai yana da translucent da taushi.
- Ƙara tumatir da dafa har sai sun kasance taushi.
- Ƙara ruwan zafi, turmeric da gishiri don dandana kuma kawo su tafasa.
- Ƙara gurasa mai tsami, kadan a lokaci guda, yana motsawa kullum don hana kowane lumps daga kafa.
- Simmer kuma dafa har sai upma kamar mai matukar farin ciki porridge. Kashe harshen wuta.
- Matsi da ruwan 'ya'yan lemun tsami a kan upma kuma haɗuwa da kyau.
- Yi yankakken tare da yankakken coriander kuma ku yi aiki tare da tsalle.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1127 |
| Total Fat | 32 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 21 g |
| Cholesterol | 0 MG |
| Sodium | 566,641 MG |
| Carbohydrates | 184 g |
| Fiber na abinci | 19 g |
| Protein | 31 g |