Wannan sauƙin naman sa mai yalwa shine girke-girke ba shi ne kawai azumi ba amma zai iya kasancewa cin abinci mai cin gashin kansa.
Gwanan kwakwalwa suna da rabo daga saman ko kasa da aka yi da tausayi ta hanyar yin amfani da na'urar ta musamman. Kar a overcook cube steak!
Abin da Kayi Bukatar
- 4 (6-ounce) naman sa cube steaks
- 2 teaspoons man shanu
- 2 manyan
- albasa (sliced)
- Zabin: 1 laban namomin kaza (sliced)
- Dash gishiri
Yadda za a yi shi
- Kayan jigilar kwalba na yau da kullum da gishiri da barkono. Narke man shanu a cikin babban skillet kuma ƙara albasa. Yayin da suke da karfin ƙasa, ƙara namomin kaza, idan sunyi amfani da su, kuma sunyi minti 10 ko har sai albasarta da caramelized da namomin kaza suna kusan dafa, kuma ruwan ya kusan ƙarewa.
- Tada kayan lambu a gefe ɗaya kuma ƙara kwari na cube (a cikin batches, idan ya cancanta) da kuma man shanu, idan ya cancanta. Fry steaks da sauri - kimanin 2 zuwa 3 minti ɗaya - har sai an gama.
- Tsarin cube steaks tare da albasa caramelized da namomin kaza a kan faranti mai tsanani da kuma kullun duk wani kayan da aka tara a kan nama. Ku bauta wa tare da gurasa gurasa da kuma dankali mai dankali ko masara dankali.
Cubing Technique
Sabanin abin da za ku yi tunani, yin amfani da cubing wata fasaha ce, ba yanke layin nama ba. Cubing shi ne tsari na gudana kowane nama mai tsanani, zama naman sa, naman alade, venison ko wani sinadaran, ta hanyar inji da ke yanke ta hanyar zalunci a cikin wata hanya mai zurfi kuma ya ba da nama a cikin jiki mai kama da kuma, saboda haka, sunansa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 462 |
| Total Fat | 24 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 168 MG |
| Sodium | 392 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 3 g |
| Protein | 53 g |