Wannan shi ne ta version of yuca con mojo - yuca da tafarnuwa miya. Yana da dadi vegan Cuban tasa, wani hade da Citrus, albasa, tafarnuwa, kayan yaji da - ba shakka - yuca. Yana da wani dadi mai mahimmanci ga dankali a matsayin gefen gefen - a gaskiya, an kira yuca "dankalin turawa" mafi kyau "wadanda suka saba da shi."
Abincin abinci na Caribbean kuma yana da matukar shahararren abinci na Afirka da na Asiya, wannan tuber yana samuwa a manyan ɗakunan kantin sayar da kayan Amurka, ko dai sabo ne ko kuma daskararre. Kuna iya farautar da shi, duk da haka - an kuma kira shi tururuwa, manioc ko kaya na Amurka da yawa, don haka kuna so ku nemo shi a karkashin wadannan sunayen.
Abin da Kayi Bukatar
- 1 ½ fam yuca, peeled kuma a yanka a cikin 1-inch chunks
- 1 zuwa 2 manyan albasarta, sliced na bakin ciki
- 1/4 kofin ruwan 'ya'yan itace orange
- 1/4 kofin ruwan lemun tsami
- 1 tablespoon
- cilantro , yankakken
- 6 tafarnuwa cloves, minced
- 1/4 kofin man zaitun
- 1/2 teaspoon oregano
- 1/4 teaspoon cumin
- Salt da barkono dandana
- Orange wedges don ado
Yadda za a yi shi
- Tafasa yuca a cikin salted ruwa har sai ya zama m, game da minti 30.
- Drain da yuca kuma sanya shi a cikin wani kayan aiki tasa. Ka ajiye shi, amma kiyaye shi dumi. Kada ka bari ya dawo cikin dakin zafin jiki yayin da kake yin tafarnuwa.
- Hada albasa, ruwan 'ya'yan itace orange, ruwan' ya'yan itace mai lemun tsami, cilantro da tafarnuwa a cikin kwano. Zuba ruwan magani a kan yuca.
- Gasa man zaitun, oregano, cumin, gishiri, da barkono a babban kwanon rufi har sai zafi. Zuba ruwan zafi a kan yuca.
- Ganye tare da orange wedges.
Tips da Bambanci
- Zaka iya amfani da yuca ko kuma daskararre a wannan girke-girke. Fresh yuca ya kamata ya kasance da tabbaci ba tare da wani launi mai laushi ba. Ya jiki ya zama fari.
- Idan ka sayi yuca yalwa, ka kula da kowane ɓangare mai tsanani a tsakiyar. Za su yi kama da chunks na itace. Cire da zubar da su.
- Kawo sabon yuca ta hanyar cire ƙarshen iyakar. Sa'an nan kuma yanke shi crosswise a cikin farin ciki yanka, fata fata. A yanka zai iya zama har zuwa 6 inci. Dakatar da "shinge" a tsaye, a ƙarshen, kuma ya yanke kullun da wuka mai kaifi, kula da barin yawancin jiki kamar yadda zai yiwu. A misali kayan lambu peeler ba zai yi aiki ba saboda fata yuca sosai lokacin farin ciki da kuma waxy, sakamakon wani m shafi amfani kafin shipping. Bayan da kuka zubar da yuca, za ku iya yanke shi cikin nau'i na bakin ciki.
- Zaka iya kwantar da yuca a gaban lokaci kuma adana shi cikin ruwa a cikin firiji har tsawon kwanaki hudu, ko zaka iya daskare shi har tsawon watanni.
- Idan yuca ya yi sanyi sosai yayin da kake yin miya, zaka iya microwave shi a taƙaice, har zuwa 5 seconds ko don haka.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 281 |
| Total Fat | 14 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 0 MG |
| Sodium | 93 MG |
| Carbohydrates | 38 g |
| Fiber na abinci | 3 g |
| Protein | 3 g |