Vegan Black-Eyed Peas Recipe

Ba'a fata-fata ne mai ban sha'awa a duniya. Yana da misnomer kira su Peas, kamar yadda suke ainihin wake. An ce an fara gida ne a Afirka ta Yamma, ƙwayoyin fata baƙi suna girma a Asiya, Afirka, jihohin kudancin Amurka, da kuma a wasu ƙasashe. Wasu daga cikin sunaye da ake kira black-eyed peas sun hada da buñuelo, cabia, chè đậu trắng, rongiy, alsande, kalu, akara, kacang, da tolo, kawai don suna wasu.

Ko da yake kayan gargajiya na fata na fata suna kira don amfani da naman gishiri zuwa kakar da ke da kullun gina jiki, wannan girke-girke shine vegan. A matsayin kayan abinci mai ban sha'awa, wannan ɗakin yana da dumi, duk da haka, akwai girke-girke na salad salad wanda ake aiki da sanyi.

Abin da Kayi Bukatar

• 2 tablespoon man zaitun
• 3 kofuna waɗanda finely yankakken albasa
• 4 cloves da tafarnuwa, yankakken yankakken
• 1 15-oza na iya amfani da samfurin kayan lambu na sodium
• 4 kofuna waɗanda bushe
• wakaikai masu bakin idanu
• 5 kofuna waɗanda ruwa, da ƙari, idan an buƙata
• 2 15-ounce gwangwani dukan tumatir
• 3 teaspoons tumatir manna
• 2 tablespoons duhu brown sugar
• Salt da barkono, dandana

Yadda za a yi shi

1. A cikin babban tukunya, zafi man a kan zafi mai tsanani.
2. Ƙara albasa da tafarnuwa da kuma dafa, yana motsawa har sai da albasarta su ne translucent da m.
3. Ƙara kayan kayan lambu, dafaran fata, ruwa, tumatir, tumatir manna da sukari na sukari, da kuma kawo wa tafasa.
4. Sauke zafi zuwa ƙasa kuma simmer na 2 hours, ƙara ƙarin ruwa kamar yadda ya cancanta, ko kuma sai peas suna m.
5. Ƙara gishiri da barkono don dandana kuma ku bauta.

Abubuwan da ake amfani da Ingredient da Tips Tips

Cikakken Sabuwar Sabuwar Shekara, za a iya cin wannan tudu na fata da baƙar fata a matsayin mai sata ko kuma yayi aiki tare da couscous, shinkafa ko bala'in da ba shi da abinci. Wani tasa mai ban sha'awa a yankin Kudancin Amirka shine ' Hoppin' John ya ha] a da wake-wake tare da shinkafa da naman alade.

Tarihi na Baƙi-Baƙi A Matsayin Sabon Shekarar Sabuwar Shekara

Ciyar da bishiyoyin baki suna kallon Sabuwar Sabuwar Shekara wanda aka ce ya kawo maka farin cikin Sabuwar Shekara. Kila ka ji game da dangantakarsa da yakin basasa da yunkurin Emancipation, amma hakan ya nuna cewa aikin ya koma Masar. A {asar Amirka, yawancin mutanen kudu masoya sun san cewa an yi amfani da peas baƙar fata ne ga abincin dabba.

Har ila yau, an ce, ita ce kawai abincin da aka samo wa 'yan sabbin' yanci, bayan da aka ba da sanarwar Emancipation a ranar Sabuwar Shekara a 1863. Har ila yau, akwai labarin game da sojojin Union dake barin abincin bayan da suka yi garkuwa da sansani. Cutar ta ƙyale ƙungiyoyi su tsira da hunturu.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	121
Total Fat	3 g
Fat Fat	0 g
Fat maras nauyi	2 g
Cholesterol	0 MG
Sodium	110 mg
Carbohydrates	21 g
Fiber na abinci	5 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)