Abincin Maimaita Abinci-Free Veopin Whoopie Pies Recipe

Zaka iya yin duk abin da kake son vegan, ko da whoopie pies, kamar yadda wannan girke-girke zai tabbatar. Ba komai bane, ba komai bane ko cake ba, waɗannan kayan dadi suna da wani wuri a tsakanin kuma a yanzu suna da ma'adinan. Yana da sanwici kuma yana da kayan zaki; yana da dadi da kuma cakulan. A zaki da kirim mai cikawa ne sandwiched tsakanin biyu cakulan wuri, yi aiki tare da cokali mai yatsa kuma zai iya gamsar da karshen mako mai dadi cravings ko za a yi aiki har ga wani throwback jam'iyyar bi da.

Ya sanya 10 pies.

Abin da Kayi Bukatar

• 1 kofin kiwo-free
• almond madara
• 1 tablespoon apple cider vinegar
• 1 1/3 kofin gari
• 2/3 kofin koko foda
• 1 teaspoon yin burodi soda
• 1/2 teaspoon yin burodi foda
• 1/4 teaspoon gishiri
• 1/3 kofin kiwo-free soya margarine
• 1 kofin sukari
• 2 teaspoons kwai maye gurbin gauraye da 3 tablespoons ruwan zafi
• Ga Ciko:
• 1/2 kofin (1 sanda) kiwo-free soya margarine
• 8 ounce (1 wutan) cuku mai kiwo, kamar Tofutti
• 4 kofuna waɗanda confectioners sugar
• 2 tablespoon kiwo-free vanilla Soy yogurt

Yadda za a yi shi

1. Yi amfani da tanda zuwa 400 F. Lissafi biyu manyan bakunan burodi tare da takarda takarda. A cikin karamin kwano, kuyi tare da madarar almond da apple cider vinegar, kuma bari cakuda su zauna na mintina 5, ko kuma har sai an yi tsintar da dan kadan. Ajiye.
2. A cikin tukunyar daɗaɗɗen tafasa, taya tare da gari, koko foda, soda burodi , yin burodi da kuma gishiri. Ajiye akan counter.
3. A cikin babban kwano mai amfani da na'urar lantarki, ta doke margarine soya da sukari ba tare da laya ba, har tsawon minti 3-4. Ƙara lambun ya maye gurbin kwai, kuma ya doke har sai cakuda mai tsami ne da haɗuwa. Ƙara kwakwalwar busassun a tarawa da dama, tare da madarar almond madara, har sai an hada dukkanin sinadaran kuma cakuda mai santsi ne.

1. Yin amfani da tsutsaccen ruwan gishiri ko nauyin nauyin nauyin, zakuɗa batter a kan shirye-shiryen da aka shirya, yana barin kimanin inci tsakanin abincin. Gasa ga minti 10-12, ko kuma sai gari ya dawo bayan an guga. Yi amfani da spatula don canja wuri da wuri zuwa raka mai sanyaya waya, farantin ko wani nau'in kuki ba tare da kariya ba don kwantar da shi. Tabbatar tabbatar da cewa an sanyaya su gaba daya kafin cika.
2. Yi cika. A cikin babban kwano ta yin amfani da mai amfani da wutar lantarki, kirim tare tare da soya margarine, ba tare da yayyafi cakuda da sukari ba har sai an haxa cakuda, kimanin 3-4 minti. Ƙara yogurt da soyayyen kiya ba tare da yayyafi har sai da santsi.
3. Juya rabin rassan da aka sanyaya a wuri mai sanyi (ɗakin gefen sama), kuma yada adadi mai yawa. Sake sama da sauran wuri (kusa da gefen ƙasa) da kuma bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	542
Total Fat	20 g
Fat Fat	7 g
Fat maras nauyi	6 g
Cholesterol	23 MG
Sodium	578 MG
Carbohydrates	90 g
Fiber na abinci	2 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)