Wannan m miyan ne mai dadi hade dankali, alayyafo, da kuma kasar ham a cikin wani creamy broth. Ƙasar hamada tana da irin nauyin naman alade wanda yawanci ana "warke warke" da kuma tsofaffi. Yana da sauki a Southern Southern Amurka, amma idan baza ku iya samunsa ba, amfani da alade diced hamada a cikin girke-girke.
Fennel yana ba da dankalin turawa dan karin kumbura, kuma yana da damuwa don zama abincin dafa. Ku bauta wa wannan miyan da cornbread ko gurasar ɓoye da kayan salatin da za a yi amfani da ita don cin abinci mai gamsarwa.
Abin da Kayi Bukatar
- 3 man shanu na tablespoons
- 1 albasa, diced
- 1 Fennel kwan fitila, trimmed, diced
- 1 haƙarƙari mai yalwa, diced
- 1 tafarnuwa tafarnuwa, diced
- 2 tablespoons gari
- 3 kofuna waɗanda kaza
- 3/4 kofin diced country ham
- 2 matsakaici dankali, diced, game da kofuna 2
- 1 kofin sabon yankakken alayyafo ko escarole
- 1/2 teaspoon dried leaf thyme
- 1/2 teaspoon gishiri, ko dandana
- 1/4 teaspoon sabo ne ƙasa barkono baƙar fata
- 1 kofin nauyi cream
Yadda za a yi shi
- Gasa man shanu a cikin babban, mai sauƙi mai sauƙi akan matsakaici-zafi kadan. Add diced albasa, Fennel, da seleri. Cook, stirring, har sai kayan lambu suna da taushi. Ƙara tafarnuwa kuma dafa don minti 1.
- Sanya gari a cikin man shanu da kayan lambu da kuma motsawa har sai da blended. Add da kaza broth, naman alade, dankali, alayyafo, da thyme. Ci gaba da dafa abinci, yin motsawa, har sai lokacin da aka kara.
- Rufe kwanon rufi kuma dafa don kimanin minti 10, ko kuma sai dankali ya kasance m. Dama cikin nauyi mai nauyi kuma ƙara gishiri da barkono, dandana. Rago ta hanyar.
Za ku iya zama kamar
Sausaji da dankali miyan Tare da Kale
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 552 |
| Total Fat | 35 g |
| Fat Fat | 20 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 95 MG |
| Sodium | 1,356 MG |
| Carbohydrates | 52 g |
| Fiber na abinci | 7 g |
| Protein | 13 g |