Cincin ganyayyaki Chana Masala tare da alayyafo girke-girke

Chana masala tare da alayyafo shi ne bambancin cin ganyayyaki na kayan abinci na gargajiya na Indiya . Idan ba ku da kayan kayan yaji a hannunku, yana da kyau a cire ɗaya daga cikin su ba tare da matsala ba, amma kada ku ƙetare fiye da biyu ko kuma kuna da tasa daban-daban (da bland!) A hannunku. Don kyawawan kaya, ku shiga cikin tofu tare da kajin da kuma hidima kan shinkafa.

Abincin girke-dancen Indiya mai sauƙi irin su wannan yana sa sauƙin samun abinci na Indiya tare da ƙananan ƙoƙari. Kayan gargajiya na gargajiyar gargajiya na yau da kullum zai yi kira ga wasu nau'ikan sinadaran da za a iya amfani da shi ko dai a kan layi ko kuma a wani abincin Indiya na gida, irin su amchur (dried mango foda), da kuma wani lokacin pomegranate tsaba. Wannan kayan abincin ganyayyaki da kayan vegan ya sauƙaƙe don kayan dafa abinci na yamma, tare da kayan yaji da sinadaran da suka fi dacewa za ku iya samuwa a mafi yawan shaguna na manyan kayan kasuwa.

A kwano kamar wannan ya kamata a yi aiki tare da shinkafa mai haske, shinkafa Basmati mai sauƙi ko watakila lemun tsami na Indiya ko kuma, idan kana so karin haɓaka mai gina jiki, quinoa . Chana masala cikakke ne don daskarewa da kuma kai ga ofishin don abincin rana daga baya, don haka ku yi sau biyu idan kuna son!

Abin da Kayi Bukatar

• 1/2 albasa, diced
• 3 cloves tafarnuwa, diced
• 1 iya kaza cikin ruwa (wanda ake kira garbanzo wake) ko kuma 1 1/2 kofuna waɗanda aka safa + 1/2 kofin ruwa
• 3 gilashin man zaitun
• Ruwan 'ya'yan itace daga lemun tsami (kimanin 2 tablespoons)
• 1/2 teaspoon curry foda
• 1/2 teaspoon coriander foda
• 1/2 teaspoon cumin
• 1/2 teaspoon
• garam masala
• 1 babban gungu na alayyafo ko biyu handfuls, rinsed

Yadda za a yi shi

1. A cikin babban skillet ko frying pan, albasa sautee da tafarnuwa a man zaitun har sai da taushi, game da minti 3-5.
2. Add chickpeas a mike daga can, ciki har da dukan ruwa.
3. Ƙara ruwan 'ya'yan lemun tsami da kayan yaji, rufe, kuma simmer kusan minti 10-15, yana motsawa lokaci-lokaci, ƙara yawan ruwa idan an buƙata sai an dafa shi da kuma taushi.
4. Rage zafi, ƙara alayyafo da kuma rufe. Izinin alayyafo don sowa na minti 2-4.
5. Ku bauta wa nan da nan kuma ku ji daɗin mashinku!

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	414
Total Fat	18 g
Fat Fat	2 g
Fat maras nauyi	11 g
Cholesterol	0 MG
Sodium	291 MG
Carbohydrates	53 g
Fiber na abinci	11 g
Protein	16 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)