Mafi Kyawun Kayan Gwaran Kiwon Lafiyar Abinci Yana Kwarewa (Tare da Ayyuka)

Sau da yawa muna tunanin kyautar cin abinci kamar yadda abubuwan kirkirar da ke ciki sun gano zurfi a cikin Jungle Jungle wanda ya zo tare da farashi mai daraja. Amma akwai yalwa da lafiya yau da kullum superfoods cewa za ka iya hada a cikin rage cin abinci quite sauƙi. Gaba ɗaya, kusan dukkanin 'ya'yan itace, kayan lambu, kwaya, hatsi da iri suna cike da bitamin lafiya, ma'adanai da antioxidants wanda ya sa su zama abincin nasu, amma akwai wasu' yan abincin da ke tafiyar da karin miliyon a cin abinci mai gina jiki fashi. Kuma ba, ba duka sun zo tare da wata babbar alama a tsaye daga cikin kurmi!

Idan kana yin la'akari da yadda za a hada da karin kayan cin abinci a cikin abincinka a kowace rana, a nan akwai wasu abubuwa masu sauki don ci gaba da idanu, tare da wasu kayan girke-girke na kunshe da wannan tushen lafiya, mai cin ganyayyaki da vegan suna cin abinci a cikin abincinka kowace rana.

• 01 na 04

  Ganye

  Ba wani asiri ba cewa kayan lambu masu launin kayan lambu sune abinci mafi kyau a duniya kuma ya kamata mu ci gaba da cin abinci daga cikinsu. Bayan kasancewa cike da magnesium, calcium, potassium, sun shirya fassaran bitamin da yawa da bitamin C, A, da kuma K. A nan akwai wasu hanyoyi don ƙara wadannan kayan abinci masu sauki amma masu iko don cin abinci naka:

  • Sanyayen salatin lafiya
  • 6 dama m greenies
  • Green popsicles!
  • Shin kun yi kokari kale italia duk da haka?
  • 11 raw abinci girke-girke tare da ganye
  • Shin koreren shinkafa ne masu kyau a gare ku?

• 02 na 04

  Raw cakulan

  Haka ne hakika, cakulan abincin nasu ne! Da kyau, cacao mai tsayi , akalla, wanda shine cakulan a cikin nauyin mafi tsarki, kafin kowane madara, sukari ko sauran additti ya sa ya zama maras lafiya. Bayan kasancewa mai kyau na fiber da baƙin ƙarfe, adadin kiwon lafiya a bayan wannan abincin shine kamar yadda yake da jaraba kamar yadda abinci yake. Akwai kyawawan dalilai na gaskanta cewa wannan cin abinci na iya taimakawa wajen rage damuwa, rage danniya da ƙananan cholesterol. Ba mummunan ba saboda irin wannan ɗan wake!

  • Raw cacao (raw cakulan) girke-girke
  • Yadda za a yi na gida raw gine-gine bars
  • Abinci na gina jiki mai amfani da cacao mai kyau
  • Raw vegan cakulan smoothie girke-girke

• 03 na 04

  Hemp

  Cike cike da antioxidants, muhimmancin albarkatun kiɗa da yalwar gina jiki, hemp ne mai ban sha'awa mai ban sha'awa, musamman ga masu cin ganyayyaki da kuma kayan cin nama. Ina so in yi amfani da man fetur a cikin gyaran salatin, kuma na ci gaba da dan furotin hemp a hannun don karawa da suturawa da kuma yayyafa akan hatsi. Ga wadansu girke-girke maras kyau:

  • Yadda za a yi madara mai guba na gida
  • Hemp da flaxseed vegan pesto
  • Hempseed man fetur mustard miya
  • Hemp iri girke-girke
  • Cikakken jerin abubuwan girke-girke masu tsattsauran abinci

• 04 04

  Berries

  Mafi kyawun kyauta shine wadanda suka zo daidai daga yanayi, tare da aiki kadan kuma babu wani addittu. Kuma, ba shakka, idan sun kasance na kowa da sauki su ci, za mu iya hada su a cikin abincinmu akai-akai. Wannan shi ne dalilin da ya sa berries ya cancanci tabo a saman jerin jerin kayan abinci mafi kyau, musamman ga masu cin ganyayyaki da kuma vegans. Blueberries ne mafi yawan mutanen da aka fi sani da Berry duk abincin abinci, amma ba su kadai ba! Ga abin da kake buƙatar sanin game da ikon blueberries da wasu berries, kuma, wasu ƙananan girke-girke don gwada:

  • Me yasa blueberries suna da kyau a gare ku?
  • Menene aronia berries?
  • Ku sadu da ku
  • Gishiri mai launin Blueberry yana da santsi
  • Sugar-free kyafa zane kayan zaki
  • Karfafa quinoa pilaf tare da blueberries