Ƙarƙashin Yankin Kifi ko Chicken

An shirya kayan yaji a kan kifaye ko kaza sannan kuma kifi ko kaza an cared a garesu biyu a cikin ƙarfe mai nauyi a kan matsakaiciyar zafi. Na haɗa wasu umarnin abinci na asali a kasa.

Na yi amfani da kayan ado da aka yi da baƙarar baƙi sa'an nan kuma na kai sama a cikin skillet, sa'an nan kuma na gama su a cikin wutar lantarki 400 a cikin minti 10 zuwa 12.

A lokacin da baƙaƙe abinci, tuna da za a kashe ƙararrawar hayaki kuma ka sami fansa a sama!

Abin da Kayi Bukatar

• 2 teaspoons ƙasa paprika
• 4 teaspoons dried leaf thyme
• 2 teaspoons albasa foda
• 2 teaspoons tafarnuwa foda
• 1 tablespoon granulated sukari
• 2 teaspoons gishiri
• 2 teaspoons barkono barkono
• 1 teaspoon ƙasa cayenne barkono, ko don dandano
• 1 teaspoon dried leaf oregano
• 3/4 teaspoon cumin ƙasa
• 1/2 teaspoon ƙasa nutmeg

Yadda za a yi shi

1. Sanya dukkan sinadaran cikin kwalba kuma adana a cikin duhu mai duhu. Shake jar da kyau kafin kowane amfani.
2. Kayan Kifi na Blacked Fillets
3. Bayan zafi kadan, narke game da 3 tablespoons man shanu a cikin wani baccik skillet (man shanu da yawa don rufe kifi da kasa na kwanon rufi). Da zarar an narke man shanu, sanya kifi a cikin kwanon rufi, flipping shi don rufe bangarorin biyu da man shanu. Sa'an nan kuma karimin kifi tare da kayan yaji, sake sakewa kuma kunshe da sauran gefen tare da kayan yaji.

1. Yanzu juya zafi zuwa matsakaici-high kuma dafa kifi a gefe ɗaya har sai da baƙi da kuma ɗan crispy. Kashewa da kuma dafa ɗayan gefe. Ƙara karin man shanu a duk lokacin da ake bukata.

Za ku iya zama kamar

Sauya Saitunan Abincin Abinci

Aiki na yau da kullum Salt

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	6
Total Fat	0 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	195 MG
Carbohydrates	1 g
Fiber na abinci	0 g
Protein	0 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)