Gwanar wa'adin Tashi

Pork Tenderloin mai girma ne don ginin. Gishiri mai naman alade, wannan nama ya zama mai ban sha'awa idan an dafa shi daidai kuma wannan hanya ce mai zafi a kan zafi mai zafi, sa'an nan kuma jinkirin ragewa a cikin zafi. Wannan tsari zai ba ku mai jin dadi, mai juyayi mai banƙyama tare da kullun, farfajiya mai ban mamaki. Don cika wannan, za ku buƙaci lokaci mai kyau da kuma kyakkyawan ma'aunin abincin mai nama . Ya kamata a dafa shi naman alade a ciki na digiri na F / 65 digiri na ciki.

Asirin zuwa naman alade mai kyau shine haɗuwa da wutar lantarki ta kai tsaye da kwakwalwa don haka shirya kayan gurasar yadda ya dace, kuma tabbatar cewa sashen gurasar tsaye yana da zafi sosai. Tare da gishiri (ko razawa (don naman zai zama kimanin 4 zuwa 5 inci daga zafi)) ya shirya da naman alade, ya ajiye shi a kan tashar abinci mai daɗi, ya juya domin duk bangarorin suna nuna zafi a lokacin lokaci madaidaicin lokaci da aka nuna a kan zane. Bayan haka, motsa ƙarancin zuwa wurin kai tsaye (ko kuma ya canza tanda daga broil don yin gasa a darajar F / 175 digiri C). Ci gaba da dafa abinci don lokacin da ake sawa a kai tsaye.

Yayinda lokacin dafa abinci ke farawa kusa da yin aikin fara gwada lafiyayyen naman alade tare da mai kyau ma'aunin abincin jiki.

Don gwada yawan zazzabi a kan naman alade, saka bincike a ƙarshen ɓangaren nama, saka shi game da inci / 4 cm. Wannan zai zama nauyin nama. Binciken zafin jiki a kan digiri na F / 60 digiri C. Lokacin da nama ya kai wannan zafin jiki cire shi kuma sanya a kan farantin wuta.

Rufe mai tausayi tare da wani takarda na aluminum kuma ya bar ya huta don kimanin minti 7 zuwa 10. Wannan zai ba da izinin juices da zafi don rarraba rarraba. Da zarar wannan lokaci ya yi za ka iya zana da kuma hidima.

Da zarar kana da kayan yau da kullum, gwada mafi kyaun girke-girke na Pork Tenderloin .