Chicken Chicken yana cike da farin ciki mai ban sha'awa kuma yana neman sauye-sauye sa'annan ya ƙoshi. A {asar Hawaii , an dafa shi sau da yawa a kan wa] ansu abubuwa a kan wutar lantarki, amma yana da damar yin sauti mai kyau a ginin gida. (Ƙara koyo game da juyawa a nan .)
Gwanin launin jan barkono ko zafi mai sauƙi ba lallai ba ne na al'ada ba, amma wannan abincin da ake bukata a buga tare da shi. Wannan girke-girke biyu ko triples kawai lafiya ga jam'iyyun.
Abin da Kayi Bukatar
- 1/4 kofin launin ruwan kasa
- 1/4 kofin waken soya
- 2 tablespoons bushe sherry
- 2 teaspoons ketchup
- 1 1 inch inch sabon ginger
- 1 tafarnuwa tafarnuwa
- 2 teaspoons toasted sesame man (na zaɓi)
- 1/2 teaspoon Worchestershire sauce (dama)
- 1/4 teaspoon ja barkono flakes ko 1 teaspoon zafi miya (na zaɓi)
- 1 ko 2 kaji ko adadin kaza daya kamar (fam miliyan 6)
- Lemon wedges (na zaɓi)
Yadda za a yi shi
- Hada launin ruwan kasa, soya sauce, sherry, da ketchup a matsakaicin kwano. Kwasfa da mince ko grate da ginger da tafarnuwa kuma ƙara su zuwa miya. Ƙara man fetur Sesame, Worchestershire, da / ko barkono flakes ko zafi miya, idan kuna so.
- A cikin babban kwano ko jaka na filastik, kuyi kaza (s) na akalla awa daya kuma har zuwa dare.
- Shirya gas ko murfin gaura don zafi mai kai tsaye . Ga gas: Juye dukkan masu ƙona wuta a sama kuma rufe murfin. Lokacin da zafin jiki a cikin ginin ya kai 400 ° F, kashe mai ƙonewa ɗaya. Yanki a kan mai ƙone wuta shine ɓangaren zafi. Don gawayi: haske 4 zuwa 5 dozin briquettes kuma bari su ƙone har sai an rufe shi da ash, kimanin minti 30. Mound su sautin gefen ginin. Yankin yankin da aka yalwata da dusar wuta shine sashin zafi. Gurasar gurasa da man kayan lambu.
- Ga dukan kaza (s) : Ka saita kaji (s) a cikin ƙananan ƙananan ɓangaren ƙananan zafi na ginin. Rufe murfi da kuma dafa har sai karan yana da kyau kuma a dafa shi, kafafu ya kamata a ji sosai a cikin gidajen abinci da / ko mai zafi na nama ya kamata ya karanta 160 ° F idan an saka shi cikin haɗin gwiwa tsakanin cinya da jikin tsuntsu ( zai ƙare dafa har zuwa 165 ° F kamar yadda yake). Ƙananan tsuntsaye sukan dauki akalla minti 40, tsuntsaye masu yawa zasu iya buƙatar har zuwa awa ɗaya ko fiye - duk ya dogara ne akan gwargwadon ƙwayar, adadin kaji, da sauransu.
- Don kaji guda : Ka kafa sashin kajin kajin a kan ɓangaren zafin rana na cikin ginin. Rufe murfi idan amfani da ginin gas. Cook 15 da minti. Juya kajin, rufe murfin kuma idan kuna amfani da girasar gas, kuma ku dafa minti 10 . Matsar da kaza zuwa bangaren zafi da zafin rana kuma dafa, juya sau ɗaya, har sai fata ta zama launin ruwan kasa da kullun, kimanin minti 5. Kula da hankali sosai: kowane kofi mai guba ko marinade kama wuta sauƙin. Kuna so ku ajiye ruwan kwalba mai ruwa a kusa don yin wuta. Gwada kajin kaza don sadaukarwa ta hanyar yanke zuwa tsakiyar wani yanki mai girma. Ya kamata ya zama ruwan hoda (zai gama dafa abinci yayin da yake hutawa). Idan cibiyar na da ruwan hoda sosai, mayar da kaza zuwa ragar zafi kuma ba da karin minti 5 ba.
- Bari kaji kaza su zauna a kalla minti 10 kafin yin hidima, tsuntsaye duka suna bukatar kusan minti 30. Ku bauta wa zafi, dumi, ko a cikin dakin da zafin jiki.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1173 |
| Total Fat | 62 g |
| Fat Fat | 17 g |
| Fat maras nauyi | 25 g |
| Cholesterol | 380 MG |
| Sodium | 1,049 MG |
| Carbohydrates | 25 g |
| Fiber na abinci | 2 g |
| Protein | 123 g |