Cincin ganyayyaki White Bean Pasta tare da Black Zaitun da Feta Cheese Recipe

Kayan abincin ganyayyaki mai cin ganyayyaki zaka iya hidima zafi don abincin dare ko sanyi don salatin taliya. Wannan shi ne mai sauƙin sauya mai gina jiki manya da ke cike da fiber da furotin kuma ya dace da yara masu cin ganyayyaki.

An kirki wannan girke don BUSH'S ® Beans by Connie Guttersen, RD, Ph.D., mai koyar da abinci mai gina jiki a Cibiyar Nazarin Culinary America, mahaifi, da kuma marubucin "The Sonoma Diet."

An gwada girke-girke da kayan ado na yara-ta hanyar iyalai a kan BUSH'S® wake da iyaye da kuma Kids Panel. Kacey, 7, daga West Virgina, ya yi alkawarin, "Wannan ita ce mafi kyaun manya a duniya!".

Abin da Kayi Bukatar

• 1 kofin dafa shi karka taliya
• 1 kofin yankakken
• tumatir
• 1 albasa yankakken tafarnuwa
• 1 kofin kokwamba, a yanka a cikin rabin lengthwise, to, sliced ​​cikin 1/4 inch guda
• 1/2 kofin yankakken gasashe ja barkono
• 1 6 ozace kwalba marinated artichoke zukatansu, drained da quartered
• 2 tbsp gwangwani baki zaituni, yankakken
• 1 15.5 ounce na iya gwangwani cannellini, tsafe da kuma rinsed
• 1 lemun tsami, juyayi
• 3 tbsp man zaitun
• 1/4 kofin cin crumbled feta
• Salt da barkono, dandana

Yadda za a yi shi

1. A cikin babban kwano, hada tumatir, tafarnuwa, cucumbers, barkono jan, artichokes, zaituni, da kuma dafa taliya. Add wake da kuma haɗuwa a hankali.
2. Add ruwan 'ya'yan lemun tsami da man zaitun. Yi gyara tare da gishiri da barkono. Idan lokaci ya yarda, bari a zauna 1 hour.
3. Yayyafa tare da cin cuku.