Yi kokarin fitar da wannan karamin gerot don kayan cin abinci na Thanksgiving kyauta kyauta. Wannan girke-girke shine kayan kayan lambu mai sauƙi don gaishe, dafa abinci ga yara ko kawai saboda. Baby karas ne ta halitta mai dadi, kuma wannan mai sauri da kuma sauki girke-girke kawo wannan halitta zaƙi fita tare da sauki maple syrup glaze, amma ba tare da mai ladabi farin sukari wanda wasu girke-girke amfani. Wannan girke-girke yana kira ga kawai tablespoons biyu na maple syrup, wanda gaske ba duk abin da yawa domin cikakken 16 ozaba jakar baby karas. Sai dai idan kuna amfani da cin abinci mai dadi sosai, ba lallai ba ku buƙaci ƙara ƙarin, kuma, a gaskiya, kuna iya ƙara ƙara ƙarami - ɗaya daga cikin tablespoon ko ma kawai teaspoons biyu na maple syrup - idan kuna kokarin yanke a kan sukari.
Dukan iyalin za su so wadannan ƙarancin gishiri masu tsabta. Ba tare da wani abu a cikinsu banda karas, wani man fetur, maple syrup da wasu gishiri, barkono, nutmeg da kirfa, waɗannan karas ne babba nama ne, vegan, da kuma kyauta.
Idan kana ci gaba da bincike don girke-girke na karas, za ka iya so ka duba wadannan launin ruwan kasa da sukari ko kuma su kiyaye shi mai sauƙi, a gwada wannan ma'adinan 3 mai amfani da kayan lambu mai launin margarine , karas da launin ruwan kasa kadai .
Abin da Kayi Bukatar
- 16 oz. baby karas
- 1 tbsp. man kayan lambu
- 2 tbsp. Maple syrup
- yanye gishiri a teku (ko don dandana)
- dash sabon ƙasa baki barkono (ko dandana)
- dash nutmeg
- Dash cinnamon
Yadda za a yi shi
- Sana karas har sai da sauƙi, game da minti takwas, sa'annan ka cire su daga zafin rana nan da nan kuma a canja su zuwa tasa don hana su dafa abinci a cikin kwanon zafi. Ba ka so ka shafe karas ɗinka, domin za su dafa dan kadan a mataki na gaba tare da kyama, kuma ba sa so su zama mushy.
- A cikin babban skillet, tofa tare da man kayan lambu da maple syrup a kan zafi kadan. Ƙara karas, da sautee na minti daya kawai ko biyu, har sai an shafe shi da kyau, ta hanyar motsawa da kyau don ɗaukar karas tare da maɓalli.
- Yanke ka gwanin jariri karamin kariminci da gishiri ko gishiri mai gishiri (shi zai iya dandana mafi kyau fiye da na yau da kullum gishiri, zan yi alkawari!) Da kuma dash na baki barkono (sabo ne ƙasa, ba shakka!), Da kuma tabawa na nutmeg da kirfa zuwa dandano.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 78 |
| Total Fat | 3 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 103 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 3 g |
| Protein | 1 g |