Yawancin mutane sunyi la'akari da ƙarancin launin fata, da kuma maƙasudin magana a gaba ɗaya, don zama Bavarian asali. Abubuwa masu kyau sun fara a cikin wani karamin ƙauye a kudancin kasar Faransa, inda wani firist ya yi amfani dashi don samun kyautar yara don yin sallah da kyau. Juya mai laushi, mai sauƙi, mai laushi, da kuma lura da yadda yake kama da makamai guda biyu da aka rataye a cikin kirji tare da hannayensu akan ƙafayawa, a cikin addu'a. Ƙarƙashin mai laushi na asali yana ƙuƙƙasa idan aka kwatanta da siffar zuciya mai kama da siffar da muke nunawa kamar yadda yake a zamanin yau.
Koyi yadda za a yi karamar launin fata , kamar yadda Faransanci na asali ya yi, tare da wannan girke-girke mai sauƙi da kuma horar da sifa na kanka.
Abin da Kayi Bukatar
- 1 kofin ruwa (lukewarm)
- 3 1/2 teaspoons yisti (aiki bushe)
- 3 man shanu na tablespoons (tausasawa)
- 2 teaspoons sukari
- 4 kofuna waɗanda gari (duk-manufar)
- 2 teaspoons gishiri
- 2 tablespoons ruwa (domin siffar)
- Baking Soda Bath:
- 1/2 kofin yin burodi soda
- 2 quarts ruwa
- 2 kwai yolks (da 2 tablespoons ruwa)
- Garnish: m gishiri don ƙare pretzels
Yadda za a yi shi
A cikin babban kwano, haxa ruwan ruwan lukewarm da yisti mai yisti mai yisti. Bada yisti ta narke na minti 3, sannan kuma ƙara man shanu, sukari, gishiri, da kuma 1 1/2 kofuna na gari zuwa gauraya yisti. Sanya kullu har sai an saka man shanu a cikinta.
Ƙara sauran gari zuwa kullu da kuma gusa shi tsawon minti 5, har sai ya zama mai santsi, mai tsada. Rufe kullu kuma yale shi ya huta minti 30.
Shafe pretzels a cikin 6 sauki matakai:
1. Gyara kullu da kuma jujjuya shi a cikin rami.
2. Yanke shi zuwa 12 ko da guda.
3. Rubuta kowane yanki cikin igiya mai tsawon 20-inch.
4. Don ƙirƙirar kowane sifa, riƙe da igiya a kowane hannu kuma ka zo da hannuwanka kamar dai don samar da wata da'irar tare da kullu, ba tare da tarawa tare ba.
5. barin 2 inci kyauta a kowane ƙarshen igiya, karkatar da iyakar tare.
6. Ku kawo ƙarshen lalacewa zuwa kasan gurasar kullu, a sake kunna pretzel a cikin siffar da ake bukata kuma ku yi amfani da ruwa don taimakawa da kullu tare.
Bada izinin faɗakarwa don yin hutawa, an gano, na minti goma a kan takardar gurasa mai launi. Yi la'akari da tanda zuwa 400F kuma kawo 2 quarts na ruwa zuwa tafasa a cikin mafi girma tukunya tukunya a cikin kitchen.
Yayinda kake ajiye nesa tsakanin kanka da tukunyar ruwan zãfi, ƙara soda burodi zuwa ruwa sosai a hankali. Yin aiki tare da pretzel a lokaci ɗaya, ƙara pretzel zuwa tafasa mai burodi soda wanka ta amfani da babban cokali slotted. Yi izinin pretzel don yin wanka da soda mai wanka don 10 seconds, juya sau ɗaya. Sauya pretzel a kan takardun da aka laƙafta da rubutu kuma ya sake maimaita soda wanka tare da duk sauran pretzels.
Kashe siffofin da aka yi da yanda aka wanke da yayyafa gishiri a kan su. Gasa da talikan na 14 zuwa 18 minutes, har sai sun juya launin ruwan kasa mai launin ruwan kasa. Ku bauta musu da dumi.
Gwada waɗannan Gluten Free pretzels a matsayin madaidaicin rage cin abinci madadin.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 82 |
| Total Fat | 5 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 42 MG |
| Sodium | 3,031 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |