Morcilla wani tsaka-tsaki ne na Spain wanda aka yi daga jiniyar alade da kayan yaji. Mafi yawan iri iri iri iri shine morcilla de cebolla (albasa) da kuma morcilla de arroz (shinkafa) ko da yake, kamar kowane kayan cin abinci na Spain, akwai bambancin yanki.
Morcilla de arroz shi ne yawanci da aka yi amfani dashi lokacin da frying kuma yana da sauƙi don shirya wannan kullun Mutanen Espanya a cikin minti 10.
Sausage na jini na style Spanish yana samuwa a cikin ɗakunan shaguna da kuma masu sayarwa akan intanet. Duba hanyoyin haɗin yanar gizon intanet a Amurka inda zan iya saya abinci na Mutanen Espanya?
Abin da Kayi Bukatar
- 7 zuwa 8 oganci
- Morcilla de arroz (shinkafa iri-iri) tsiran alade
- 2 zuwa 3 tablespoons
- man zaitun
Yadda za a yi shi
- Yanke morcilla a cikin farin ciki kamar 1-inch lokacin farin ciki.
- Ƙara man fetur zuwa fitila (8 ko 9 inci) da zafi a kan matsakaici. Yayin da man ke da zafi, ƙara nauyin morcilla da kuma toya a gefen biyu don minti 3 zuwa 4 kowace.
- Yayinda morcilla ke dafa abinci, yanke labaran cikin kashi 1/2-inch. A saman kowane burodi tare da yanki na morcilla. Tsare morcilla tare da tootot.
Sausaje na Blood Daga Sauran Kayan Gasa na Duniya
Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
---|---|
Calories | 198 |
Total Fat | 19 g |
Fat Fat | 5 g |
Fat maras nauyi | 11 g |
Cholesterol | 29 MG |
Sodium | 338 MG |
Carbohydrates | 1 g |
Fiber na abinci | 0 g |
Protein | 6 g |