Pan na uku puntas wani kwararren Arequipa ne, babban birni mai ban sha'awa a kudancin Peru wanda ke kewaye da manyan manyan volcanos (karanta game da Arequipa a nan). Pan-puntas burodi ne mai nau'in gurasar ( tres puntas = maki uku) tare da kullun mai kyan gani, sau da yawa a shirye a cikin babban itace mai kone tanda, yana ba da shi kamar yadda aka yi amfani da shi a jikin itace . Irin nau'in gurasa mai nau'in nau'i ne ake nufi da El Misti, babbar babbar hasken wuta da ke kusa da Arequipa.
Zaka iya amfani da haɗuwa da tanda mai zafi, dutse pizza (ko takarda yin burodi mai zafi) da kuma mai lalata don yin "tanda mai laka." Hanya da kullu da kuma babban zafi yana taimaka wa wannan gurasa don tasowa cikin hanzari, ta zama cibiyar halayyar halayyar.
Abin da Kayi Bukatar
- 4 kofuna waɗanda duk manufa gari
- 1 tablespoon nan take yisti
- 2 teaspoons gishiri
- 1 teaspoon sugar
- 1 tablespoon man shanu, melter
- 1 1/4 kofuna na ruwa mai dumi
Yadda za a yi shi
- Cire yisti a cikin 1 kofin ruwan.
- Ƙara gari, gishiri, sukari, da man shanu mai narkewa zuwa kwano na mahaɗin da ke tsaye, ko zuwa babban kwano mai haɗuwa. Dama don haɗuwa da sinadaran mai sauƙi.
- Duk da yake motsawa, a hankali ƙara 1 kofin ruwa tare da narkakken yisti. Ƙara maƙalli na biyu na ruwa a hankali, hadawa da kullu a lokaci guda. Ci gaba da ƙara ƙananan ruwa, har sai kullu ya haɗu tare kuma za'a iya rushe shi.
- Knead kullu da ƙarfi (tare da kulle ƙuƙwalwar haɗe-haɗe idan yin amfani da mahaɗin da ke tsaye) har sai yana da santsi da kuma shimfiɗawa kuma baya tsayawa ga takarda ko tasa. Ƙara ƙarin ruwa kamar yadda ya kamata idan kullu yana bushe. Ya kamata a ɗauki kimanin minti 8 zuwa knead da kullu a cikin mahala, kuma kimanin minti 20 da hannu.
- Rufe tasa tare da filastik filastik kuma yasa kullu ya tashi har sai sau biyu a girma (ko cikin dare a firiji).
- Raba kullu cikin guda 12 daidai. Rubuta kowane sashi a cikin shinge mai dadi kuma bari hutawa na minti 5.
- Yi la'akari da tanda zuwa 425 F. Idan kana da dutse pizza, sanya shi a cikin tanda.
- Gyara kowane ball a cikin da'irar akan kanti (zaka iya yin aiki tare da rabi na bukukuwa a lokaci idan ba ka da sarari). Yi amfani da nullin togi don mirgina daɗaɗɗun daɗaɗɗa a cikin layi, madaidaicin mita 6 (kimanin). Bari suturar zafin jiki ta dakatar da minti 5 don yalwaci zai iya hutawa dan kadan.
- Tare da gefe hannunka, danna siffar V a cikin takarda, tare da maƙallin V a ƙasa na kewayin kullu. Ninka gefen biyu na kullu wanda ke hannun dama da hagu na "V" zuwa tsakiyar kuma latsa ƙasa da sauƙi. Sauya takarda kuma sanya shi a kan takardar burodi da aka layi tare da takarda takarda. Yi maimaita tare da sauran waƙa. Yi ɗauka da sauƙi rufe takarda tare da filastik filastik, kuma a ajiye a wuri mai dumi don tashi don 1/2 awa.
- Yi la'akari da tanda zuwa 500 F yayin da waƙa suna tashi. Kafin yin burodi, kunna broiler. Wuraren wuri a cikin tanda (kai tsaye a kan pizza dutse, idan ana amfani) game da 1/3 na hanyar sauka daga saman. Tashi wasu cubes kankara a kasa na tanda a lokaci guda don ƙirƙirar tururi.
- Gasa yana motsawa na kimanin minti 10, kallon da hankali, ko kuma sai sun kasance masu jin kunya kuma dan kadan a cikin wurare. Idan sun bayyana da za su dafa abinci da yawa a saman, kashe broiler.
- Cire daga tanda kuma bari sanyi. Ku bauta wa dumi da man shanu.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 45 |
| Total Fat | 2 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 3 MG |
| Sodium | 506 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |