Zaka iya daidaita yanayin zafi a cikin wannan rubutun bushe ta hanyar canza yawan barkono cayenne. Wannan abun da ke da ƙanshi mai daɗin ciki tare da ambaliyar zafi wanda ke aiki daidai kamar rubutun da ake amfani dashi don kowane irin barbecue.
Abin da Kayi Bukatar
- 1/4 kofin paprika
- 2 teaspoons gishiri
- 2 teaspoons sukari
- 2 tablespoons
- Brown sugar
- 2 cumin cakuda
- 2 tablespoons chili foda
- 2 tablespoons barkono barkono
- 1 tablespoon
- cayenne barkono
Yadda za a yi shi
Mix tare kuma adana a cikin akwati mai iska. Yi amfani da kowane irin naman alade, naman sa, ko kaji. Ya yi game da 1 kofin. Wannan kayan yaji zai ci gaba har zuwa watanni shida idan an ajiye shi a cikin akwati mai iska daga hasken kai tsaye (haske yana sa kayan yaji ya rasa dandano da launi).
Aiwatar da wannan rub a cikin kowane nau'in nama. Bada izinin zauna a kan nama, an rufe, har zuwa amma ba fiye da sa'a daya kafin ka fara dafa abinci ba.
Wannan zai ba da izinin gishiri ya shiga jikin naman kuma ya rarraba.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 106 |
| Total Fat | 2 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 3,616 MG |
| Carbohydrates | 23 g |
| Fiber na abinci | 5 g |
| Protein | 3 g |