Wadannan tsire-tsalle masu tsalle-tsalle masu tsalle-tsalle masu tsalle-tsalle suna tare da sauerkraut, yankakken albasa, da yankakken apples. Tasa ne jinkirin-dafa shi cikakke tare da kariyar giya. Yi amfani da haske ko launin ruwan kasa mai launin ruwan in wannan girke-girke.
A girke-girke kuma za a iya yi tare da kafada ko loin chops.
Duba Har ila yau
- Ƙasƙwarar Ƙwararren Ƙasar Rashin Ƙarƙashin Ƙasa da Apple Cider
- Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙasa Rashin Ƙasar Rashin Ƙasa Da Ƙwayoyi
Abin da Kayi Bukatar
- 1 jakar (1 laban) sauerkraut (rinsed & drained)
- 1 albasa
- 1 apple-skinned apple (unpeeled, yankakken)
- 2 zuwa 3 naman alade (ala-ƙasa)
- 1 kofin giya
Yadda za a yi shi
- Saka sauerkraut a kasan mai jinkirin mai saiti ko Crock Pot. Ƙara kayan albasa da yankakken apple. Jira zuwa gauraya.
- Sanya raƙuman ƙwayar ƙasa a kan albasa da apple Layer.
- Zuba giya a kan komai.
- Rufe kuma dafa a ƙasa don tsawon 7 zuwa 9.
Bambanci
- Ƙara game da 1/4 kofin cinye launin ruwan kasa da sukari ga sauerkraut don dandano mai dadi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 128 |
| Total Fat | 5 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 19 MG |
| Sodium | 517 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 4 g |
| Protein | 6 g |