Sannu a hankali a cikin tanda ya sa wadannan naman alade masu naman alade suna da taushi.
Abu mai sauki ne da za a shirya, kuma tanda ta fi yawan aikin. Ku bauta wa haƙarƙarin da gishiri mai yalwa da kayan lambu da kuka fi so don abinci mai kyau yau da kullum.
Abin da Kayi Bukatar
- 3 1/2 zuwa 4 fam na kashi-kashi a cikin ƙasusuwan naman alade (ko game da 2 zuwa 2 1/2 fam bashi)
- Kisher gishiri da barkono baƙar fata
- 3 tablespoons
- karin budurwa man zaitun (
- raba )
- 1 manyan albasa (
- yankakken ko sliced)
- 1 manyan karas (diced)
- 2 haƙarƙarin seleri (yankakken)
- 3 zuwa 4 matsakaici cloves tafarnuwa (finely minced)
- 3/4 kofin apple cider
- 1/4 kofin cider vinegar
- 1 kofin
- kaza mai kaza
- 2 tablespoons
- tumatir manna
- 2 bay ganye
- 1/2 teaspoon dried leaf thyme
Yadda za a yi shi
- Yanke tanda zuwa 300 F (150 C / Gas 2).
- Yayyafa ƙwayoyin naman alade da gishiri mai kosher da barkono baƙar fata.
- Gasa 2 tablespoons na man zaitun a cikin babban Holland tanda a kan matsakaici zafi. Ƙara ƙwayoyi, a cikin batches idan ya cancanta, da kuma bincike a kowane bangare. Cire zuwa farantin kuma ajiye.
- Ƙara sauran 1 tablespoon na man zaitun zuwa kwanon rufi. Ƙara albasa, karas, da seleri. Cook, motsawa har sai albasa ya canza kuma ya yi haske. Ƙara tafarnuwa mai yatsa kuma ci gaba da dafa abinci na tsawon 1 zuwa 2.
- Ƙara haƙarƙari a cikin kwanon rufi. A cikin kwano, hada cider, vinegar, kaza broth, da tumatir manna; haɗuwa da kyau. Ƙara bay ganye da thyme; zubar da haƙarƙarin. Rufe tanda Holland kuma gasa na tsawon sa'o'i 3, ko kuma har sai da m.
- Ƙarfafa kitsen daga juices kuma cire bay ganye. Ku ɗanɗana ku ƙara gishiri da barkono, idan an buƙata. Idan ana so, shimfiɗa da juices (duba bayanin kula a ƙasa).
- Ku bauta wa haƙarƙarin da kayan lambu da ruwan 'ya'yan itace, tare da Boiled ko kuma dankali.
- Yana aiki 4 zuwa 6.
Lura: Don yalwata da ruwan 'ya'yan itace, hada 1 1/2 cakuda gari na gari tare da 2 tablespoons na ruwan sanyi, har sai da santsi. Ku zo da kayan juyayi don su yi amfani da su a simintin gyaran kafa; motsa a cikin gari cakuda da kuma dafa, stirring, har sai thickened.
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 826 |
| Total Fat | 45 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 21 g |
| Cholesterol | 246 MG |
| Sodium | 379 MG |
| Carbohydrates | 20 g |
| Fiber na abinci | 3 g |
| Protein | 81 g |