Wadannan sandwiches na kokwamba suna yin babban abincin rana ko abincin abinci ga yara. Abin da ya sa wadannan kokwamba shayi sandwiches mafi kyau kokwamba sandwiches za ku taba dandana shi ne kayan yaji ga kirim.
Zaka iya yin wannan girke-girke na sandwiches tare da ko ba tare da yanke-cuts ba, amma yara suna son cutouts. Bincika masu cututtukan aspic (kwatanta farashin) don sanya cutouts ga wadannan kokwamba shayi.
Abin da Kayi Bukatar
- 8 yanka burodi
- 4 Tbsp.
- cuku
- 1/8 tsp. barkono (lemun tsami barkono)
- 1/8 tsp. gishiri (teku)
- 1/8 tsp. tafarnuwa foda
- 1/8 tsp. albasa foda
- 1/2 matsakaici kokwamba (peeled kuma a yanka a cikin bakin ciki yanka)
Yadda za a yi shi
- Tare da katako mai kuki na 3-inch zagaye na kuki ko yankakken biskit, yanke burodi a ciki. Tare da cututtuka mai aspic, sanya kayan ado daga tsakiya na 4 na gurasar burodi.
- Mix cuku, lemun tsami barkono, gishiri, tafarnuwa foda, da albasa foda tare.
- Yada 1 Tbsp. na cakuda a kan gurasar burodin gurasar 4 wadda ba ta da cututtukan tsakiya. Top kowane tare da dama kokwamba yanka.
- Yayyafa kawai tsuntsaye (ba more!) Na gishiri a kan teku na kokwamba. Top tare da gurasa 4 gurasa tare da kayan ado na ado.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 98 |
| Total Fat | 5 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 15 MG |
| Sodium | 190 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 1 g |
| Protein | 3 g |