Wadannan kazaran kaza suna da zaki mai ban sha'awa daga gishiri da kuma dandano mai tsami daga wuta. Wannan katako itacen cizon katako ne cikakke ga kowane abinci na mako-mako ko taro marar kyau.
Abin da Kayi Bukatar
- 4 cinya kaza da kafar kafa
- 1/4 teaspoon / 1.25 ml gishiri
- 1/4 teaspoon / 1.25 m barkono barkono
- Ga Glaze:
- 1/2 kofin / 120 mL peach ko apricot kiyaye
- 1/4 kofin / 60 ml albasa (minced)
- 2 cloves tafarnuwa (minced)
- 1 tablespoon / 15 ml Soya sauce
- 1 tablespoon / 15 ml Chili miya
- 1 tablespoon / 15 ml shinkafa giya vinegar
- 1 tablespoon / 15 ml man zaitun
- 1 teaspoon / 5 m barkono barkono
Yadda za a yi shi
- Soak plank cikin ruwa don akalla sa'a daya kafin yin amfani da shi.
- Hada dukkanin sinadarin gishiri a cikin karamin saucepan a kan matsakaici-zafi kadan na minti 5 zuwa 8, yana motsawa sau da yawa. Watch don ƙonawa kuma daidaita zafi daidai. Da zarar yana da kyau kuma an haɗa shi da lokacin cirewa daga zafi da ajiye.
- Gurasar da zazzafa don matsanancin zafi.
- Kafaffun kajin kaji na Pat da busar takarda. Tabbatar samun dukkan bangarori. Sanya kaza a kan plank da kakar tare da gishiri da barkono baƙar fata.
- Sanya a kan gabar kuma bada izinin dafa tsawon minti 30. Rage zafi zuwa matsakaici da ko dai cokali ko goga a kan haske. Cook don ƙarin minti 20 zuwa 30. Da zarar thighs kai zuwa zafin jiki na ciki daga 175 zuwa 180 F., cire daga zafi.
- Yi aiki a matsayin ƙwararren ƙafafun ƙwayar ganyayyaki da yawa ko kuma yanke kowane ɗaya, yana raba cinya daga katako don ƙarami.
- Hakanan zaka iya yin karin miya don yin aiki a gefe. Kawai rage yawan girke-girke kuma rabuwa cikin rabi, adana rabon bautar a wani akwati dabam. Yi amfani da rabi don yin haske da kaza da kuma ba a taɓa ba, ajiye rabin a teburin.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1293 |
| Total Fat | 74 g |
| Fat Fat | 20 g |
| Fat maras nauyi | 30 g |
| Cholesterol | 418 MG |
| Sodium | 1,020 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 2 g |
| Protein | 135 g |