Gasa wannan abincin naman alade-gwangwadon gashi a kowane mai burodi ko mai gasa mai gaza. Yana da dadi mai mahimmanci don wani lokaci na musamman.
Abin da Kayi Bukatar
- 4 man shanu na tablespoons
- 1 1/2 kofuna waɗanda sliced namomin kaza
- 1/2 kofin sliced kore albasa
- 3 gari gari
- 1/4 kofin busassun sherry ko farin giya
- 1/2 ruwan 'ya'yan itace na ruwan' ya'yan itace ko juices daga dafa abincin lobster, ko broth chicken
- 2 1/2 zuwa 3 kofuna waɗanda aka kwashe
- daɗin dafa shi
- 2 kofuna waɗanda rabin-da-rabi, madara gaba, ko kirim mai haske
- 1 kofin dafa shi kayan lambu mai daskararre ko kuma peas da karas, sun shafe
- 1 sheet puff irin kek
- dash paprika
- yankakke ne kawai, wasu 'yan bishiyoyi, ko kimanin teaspoon 1/8
- tsunkule gishiri, dandana
- naman alade barkono baƙar fata
- kwai wanke - 1 kwai, dukan tsiya tare da 1 tablespoon ruwa
Yadda za a yi shi
1. Narke man shanu a babban saucepan. Add namomin kaza da albasa da dama har sai m.
2. Yayyafa da gari; dafa, motsawa, har sai an tuna da gari a cikin man shanu. Ci gaba da dafa abinci, motsawa, na minti 2. Ƙara sherry da ruwan 'ya'yan tsami ko kaza; saro a kan zafi kadan har sai cakuda ya karu.
3. Cire cakuda nama daga zafi. Dama a cikin lobster da cream, to, kayan zafi mai dafa. Ku ɗanɗana ku ƙara paprika, nutmeg, gishiri, da barkono, ku dandana.
4. Cokali da cakuda lobster zuwa ramekins 4 da aka ƙera ko masu burodi guda biyu ko gishiri mai cin nama 1 1/2-quart. Ajiye kuma bari sanyi zuwa dakin zafin jiki.
5. Ɗauka fasara mai tsami kuma ya narke tsawon minti 20. Yanke ko fitar waje, idan ya cancanta, don dacewa da kayan aiki. Yanke iska a cikin irin abincin da ke cikin kuki sai ka yi amfani da ramekins ko yin burodi. Brush tare da kwai wanke .
6. Yi burodi a 400 ° na minti 20 zuwa 30 ko har sai daɗin abincin da ke da kyau kuma da kyau.
Za ku iya zama kamar
Rock Lobster Tails tare da Citrus Butter
Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
---|---|
Calories | 847 |
Total Fat | 53 g |
Fat Fat | 21 g |
Fat maras nauyi | 15 g |
Cholesterol | 271 MG |
Sodium | 1,380 MG |
Carbohydrates | 58 g |
Fiber na abinci | 6 g |
Protein | 35 g |