Italiyanci tsiran alade da barkono

A cikin arewa maso gabashin kasar, za a samo wannan tsiran alade ta Italiya da kuma abincin barkono a kusan dukkanin rumfunan kwalliya, yanci na gari, taron iyali, ko kuma wani taro inda mutane suke dafaɗen tsiran alade. Italiyanci tsiran alade tsoma tare da zaki da tangy barkono ne irin wannan classic hade; yana da wuya a yi tunanin daya ba tare da sauran ba.

Abin da Kayi Bukatar

• 2 gurasar man zaitun
• 1 manyan barkono mai launin karar fata, daɗa, sare cikin rabi-inch
• 1 manyan barkono mai launin kararrawa, a yanka cikin rabi-inch
• 1 albasa mai launin rawaya, ya ragu kuma a yanka a cikin kashi hudu-inch
• 2 cloves finely minced
• tafarnuwa
• 1 teaspoon farin giya vinegar
• tsuntsu na cayenne
• gishiri da sabo ne barkono barkono don dandana
• 4 grilled Italiyanci zafi ko mai dadi tsiran alade
• 4 waƙa mai juyayi, rabu

Yadda za a yi shi

1. Ƙara man zaitun , barkono barkono, da albasa zuwa sanyi, manyan skillet, kuma kunna zafi zuwa sama. Lokacin da zaka iya jin barkono da albasa, da rage zafi zuwa matsakaici, da kuma sauté na minti 8-10, ko har sai barkono da albasa za su zama taushi da mai dadi. Ƙara tafarnuwa, da kuma dafa don minti daya, motsawa. Kashe zafi kuma ƙara vinegar, cayenne, gishiri da barkono barkono barkono don dandana.

1. Raba gishiri barkono mai zafi a ko'ina a kan jinsuna guda hudu da kayan yaji.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	550
Total Fat	30 g
Fat Fat	10 g
Fat maras nauyi	19 g
Cholesterol	47 MG
Sodium	634 MG
Carbohydrates	44 g
Fiber na abinci	11 g
Protein	27 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)