Empanada de Alcachofas en Masa Filo: Artichoke Parmesan Phyllo Tart

An ƙaddamar da zane-zane na artichoke a cikin wannan tart a cikin tanda (kamar tsirrai mai zane-zane mai tsami), yana ƙarfafa dandano kafin a haɗa shi a cikin kwakwalwan kullun, butry phyllo fask .

Abin da Kayi Bukatar

• 2 14-ounce gwangwani artichoke zukatansu
• 3/4 kofin mayonnaise
• 1/2 kofin cakulan Parmesan
• 1 teaspoon Worcestershire miya
• 1/2 teaspoon zafi miya, ko don dandana
• 1 mirgine (game da 20 9x14 inch zanen gado) na phyllo faski (8 ounce)
• 6 man shanu na tablespoons

Yadda za a yi shi

1. Thaw da phyllo kullu bisa ga umarnin kunshin.
2. Yi la'akari da tanda zuwa digiri 350 (F).
3. Lambatu da artichoke zukãtansu da kuma coarsely sara su. Sanya su a cikin kwano tare da mayonnaise, cokali Parmesan, Worcestershire sauce, da kuma saurin saurin kuma haɗuwa da kyau. Canja wurin cakuda zuwa gurasar gurasa marar yisti ko caca da gasa har sai da haske da launin shudi, kimanin minti 30. Cire daga tanda kuma a ajiye shi don kwantar da hankali.

1. Narke man shanu. Cire kasa da bangarori na 8 ko 9-inch tart, kek, ko kwanon rufi da man shanu.
2. Cire da phyllo, kuma ku rufe shi da kayan zane. Sanya takarda daya a cikin kwanon rufi, ya bar ƙyallen a kan tarnaƙi. Fuga da sauƙi tare da man shanu. Sanya wani takarda a kan na farko, juya cikin kwanon rufi kaɗan. Ci gaba da yin rubutun da phyllo, juya kwanon rufi kowane lokaci don yadudduka dan kadan ne daga bisani kuma haɗarin ya rataye a gefen gefen gwal a kowane gefe, yana tafe da man shanu a tsakanin kowane lakabi har sai kun sami 10 layers.
3. Cokali da cika sanyaya a kan yaduddufan phyllo, yadawa don cika kwanon rufi a ko'ina.
4. Rufe sama da 5 zane-zane na phyllo, ta yin amfani da wannan tsari, barin ƙananan haɗuwa a kan gefe.
5. Ku kawo karin phyllo a kan gefen kwanon rufi zuwa cibiyar, kuma ku shafe shi da kayan ado, kuna ƙoƙarin raba rassan. Fuga da sauƙi tare da man shanu.
6. Gasa tart har sai phyllo shine launin ruwan zinari, kimanin minti 25. Ku bauta wa dumi ko a dakin da zafin jiki. Tart za a iya reheated a cikin tanda, wanda aka rufe tare da tsare.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	731
Total Fat	52 g
Fat Fat	18 g
Fat maras nauyi	16 g
Cholesterol	166 MG
Sodium	625 MG
Carbohydrates	21 g
Fiber na abinci	1 g
Protein	43 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)