Wannan sauƙin naman alade mai sauƙi da shinkafa yana da sauƙi a gyara, kuma ya zama cikakke a daya tasa. An kwantar da naman alade a takaice kuma an hade kayan haɗe a cikin gasa. Bazawa ko kashi a cikin ƙoshin naman alade za a iya amfani dashi a wannan tasa. Ko kuma yin shi tare da yadun igiya na ƙasa.
Abin da Kayi Bukatar
- 4 naman alade (game da 3/4-inch lokacin farin ciki)
- 1 zuwa 2 Tbsp. man zaitun
- Gwangwani gishiri
- Buga fata baki
- 2 kofuna waɗanda broth broth
- 1 kofin farin shinkafa (ƙwayar hatsi ba tare da sanya shi ba)
- 1/4 kofin barkono barkono (kore, yankakken)
- 3 albasa kore (yankakken)
- 1 tumatir (peeled da diced)
Yadda za a yi shi
- Da sauƙi maiko a 2-quart yin burodi tasa.
- Heat da tanda zuwa 350 F.
- Gasa man zaitun a cikin wani jirgin sama mai nauyi a kan matsakaici-zafi. Dubi naman alade, juya zuwa launuka biyu.
- Canja wurin naman alade mai launin launin naman alade zuwa wani abincin gurasa mara kyau; yayyafa da gishiri da barkono.
- Zuba kaza a cikin kaza a kan naman alade sannan ka ƙara shinkafa marasa abincin, barkono barkono mai launin barkono, albasa da albasarta, da tumatir da aka soma.
- Rufe yin burodi tare da murfi da gasa a cikin tanda mai dafaffi na minti 45 zuwa 1, ko har sai naman alade yana da taushi kuma an yi shinkafa.
Bambanci
- Ƙara game da 1 kopin narke daskaran gishiri zuwa cakuda shinkafa.
- Bada burodin dafa da kuma shinkafa da shinkafa 1/2 zuwa 1. Ci gaba da yin burodi har sai cuku ya narke.
Za ku iya zama kamar
- Liesl na 3-Ingredient Crock Pot Naman alade Chops
- Spicy Southwestern Pork Chops tare da Tumatir da barkono
- Kwancen Sikiya da Gurasar Kwanyar Daji
- Joan ta Slow Cooker Wa'adin Chops
- Rosemary da tafarnuwa alade Chok da Wine Sauce
- Naman alade tare da Mustard da Apple Jelly Sauce
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 634 |
| Total Fat | 29 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 134 MG |
| Sodium | 553 MG |
| Carbohydrates | 42 g |
| Fiber na abinci | 2 g |
| Protein | 49 g |