Gasa Manoma da Abricots

Zaka iya bambanta wannan abincin girke-girke na Gishiri tare da Apricots ta amfani da 'ya'yan itatuwa daban-daban. Gwada abarba tare da sabo ne, ko kuma cherries mai girke tare da sabo ne. Kuna iya maye gurbin apricots na gwangwani don sauƙi. Amma gwada wannan hanya ta farko. Haɗuwa da 'ya'yan itace mai dadi da m, dukansu sabo ne da dried, tare da albasa, tafarnuwa, ginger, da ƙwayar mudu ne kawai mai kyauta. Ku bauta wa kan zafi dafafa shinkafa ko taliya don yin kwaskwarima. Abin da kuke buƙatar cikakken abinci shine salatin kore.

Abin da Kayi Bukatar

• 2 kofuna waɗanda yankakken apricots OR 1 (15-oz.) Na iya zama apricots, drained
• 1/3 kofin yankakken dried apricots
• 1 minced albasa
• 2 cloves tafarnuwa, minced
• 2/3 kofin ruwan orange
• 1/4 kofin garken apricot
• 3 Tbsp. zuma
• 2 T.
• mustard
• 2 Tbsp. Brown sugar
• 1 tsp. ginger rooted sabo
• 1/2 tsp. gishiri
• 2 lb.
• ƙirjin kaza , kashi a, fata a kan
• gishiri da barkono don dandana

Yadda za a yi shi

1. Hada albarkatun sabo tare da dried apricots, albasa, tafarnuwa, ruwan 'ya'yan itace orange, tsirrai, zuma, mustard, sukari sugar, ginger, gishiri, da mustard a cikin ƙananan sauya.

2. Ku zo cikin tafasa, sa'annan ku rage zafi kuma ku simmer na minti 10. Cire ƙwayar 'ya'yan itace daga zafi kuma bari sanyi don 1 hour.

3. Harshen wuta zuwa 350 digiri. Kaza kaza tare da gishiri da barkono don dandana kuma sanya a cikin takarda guda, fata a gefen ƙasa, a cikin gilashi 9 "x 13" a cikin tukunya.

4. Yada kwandon apricot a kan kaza. Gasa na mintina 15, to, ku juya kaza da cokali cikin cakuda a cikin kwanon rufi a kan kaza.

5. Ƙara yawan zafin jiki zuwa 425 digiri da kuma gasa mintina 15 ya fi tsayi, ko kuma sai an dafa shi sosai zuwa ƙananan digiri na 160 kuma yana da kyau da haske da launin ruwan. Ku bauta wa kaza tare da miya da 'ya'yan itace.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	374
Total Fat	15 g
Fat Fat	4 g
Fat maras nauyi	6 g
Cholesterol	95 MG
Sodium	277 MG
Carbohydrates	27 g
Fiber na abinci	2 g
Protein	32 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)