Wannan abincin girke mai naman gishiri ya ɓace daga tsohuwar tsofaffi tare da kira don ƙuƙwalwa, tafarnuwa, burodin gurasa da kuma irin kayan da suka dace. Wow your baƙi da sabon dandano.
Abin da Kayi Bukatar
- 2 fam matsakaici namomin kaza (kimanin 3 dozin)
- 1 iya (6.5 oci) ƙaddara ƙira
- 1/2 kofin man shanu
- 1 albasa tafarnuwa (finely minced)
- 1/2 kofin burodi gurasa
- 1/4 kofin faski (sabo ne, yankakken)
- 3/4 teaspoon gishiri
- 1/4 teaspoon barkono barkono
Yadda za a yi shi
- Cire mai tushe daga namomin kaza; Saurare mai sauƙi kuma ajiye. Sanya salo mai naman kaza a kan tayakken maileda mai tsabta a cikin ruɗaɗɗen gefen gefe. Ajiye.
- Rashin tsawa, kiyaye ruwa.
- A cikin babban skillet a kan matsakaici zafi, narke man shanu.
- Ciyar da man shanu a kan iyakoki.
- Da sauran man shanu a skillet, simmer mai tushe, tafarnuwa, da kuma adana ruwa daga ƙuƙuka har sai naman kaza yana da taushi, kimanin 4 zuwa 6 da minti.
- Dama a cikin takalmin da kuma rage sinadaran. Cakuda cakulan nama a cikin ƙoshin nama.
- Matsar da kwanon rufi zuwa tanda da kuma namomin kaza na tsawon minti 7 zuwa 9, ko har sai namomin kaza suna da taushi kuma an shayar da abin sha.
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 45 |
| Total Fat | 3 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 8 MG |
| Sodium | 97 MG |
| Carbohydrates | 4 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |