A kayan abinci mara kyau na kayan lambu da ake salatin salatin, kamar wani tsararren alloli, wanda aka yi daga tahini da apple cider vinegar da kuma mai dadi da agave nectar. Ina ƙaunar goddess dressing, kuma yana aiki sosai a cikin wannan kayan abinci na abinci. (Ba damuwa game da kiyaye shi ba?
Abin da Kayi Bukatar
- 1/4 kofin raw tahini
- 1 tablespoon apple cider vinegar
- 1 teaspoon lemun tsami ruwan 'ya'yan itace
- 2 cloves tafarnuwa
- 2 tablespoon ruwa
- 1 tablespoon
- agave nectar
- 3 tablespoons
- man zaitun mai gishiri mai sanyi (ko wani mai tsaka tsaki, irin su flax)
- 1/4 teaspoon gishiri
- 1 teaspoon sabo ne faski, minced
Yadda za a yi shi
- Hada dukkanin sinadirai, sai dai faski, a cikin mai yalwaci ko abincin abinci, ƙara yawan ruwa ko žasa idan an buƙata. Ƙara faski da bugun jini har sai an kammala shi da kyau.
- Allahntaka tufafi zai ɗauka sosai a cikin firiji, don haka ƙara ƙarar ruwa kamar yadda ake bukata
Goddess miya ma sa mai girma tsoma, don haka kara a bit ƙasa da ruwa da kuma amfani da shi a matsayin veggie tsoma, idan kana son.
Kamar yin kayan gargajiya na gida mai kyau?
Ga wasu karin kayan girke-girke na abinci don gwadawa:
- Na gida raw flax crackers a cikin dehydrator
- Raw vegan lotus da nori gourmet salad
- Raw abinci masara kwakwalwan kwamfuta girke-girke
- Na gida raw cakulan
- Mai sauƙi mai saurin sanyi (a, sanyi!)
- Yadda Za a Yi Cikin Naman Gwari Nut
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 124 |
| Total Fat | 9 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 12 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |