Faransanci albasa miya da tumatir ƙara dandano ga wannan dadi tukunya gurasa. Ku bauta wa wannan tukunyar tukunya tare da dankali da salatin gishiri don cin abinci na mako-mako.
Abin da Kayi Bukatar
- 1 boneless chuck tukunya gurasa, game da 3 fam
- dafa abinci na kayan jiya ko kayan gishiri da barkono
- 1 matsakaici albasa, sliced
- 8 oganci sliced namomin kaza
- 1 zai iya ƙwanƙasa ƙanshi na kayan yaji na Faransa, ba tare da gurgu ba
- 1 teaspoon Worcestershire miya
- 2 teaspoons ketchup
- 1 iya (14.5 ociji) tumatir diced
Yadda za a yi shi
- Rub da gurasa gaba daya tare da naman gaji mai yalwa ko gishiri da barkono.
- Man zaitun mai zafi a cikin babban launi a kan matsakaici-zafi. Ka ga gurasar a kowane bangare, kimanin 2 zuwa 3 mintuna kowace gefe.
- Canja wurin gurasar zuwa cikin abin ƙwanƙwasa na mai jinkirin mai dafa.
- A cikin wannan skillet, sare albasa da namomin kaza a kan matsanancin zafi har sai albarkatun da aka yi launin ruwan kasa.
- Ƙara miya, ketchup, Worcestershire miya, da tumatir da tumatir da kuma kawo su tafasa. Zuba a kan gurasa a cikin mai jinkirin mai dafa.
- Cook a kan HIGH for 1 hour.
- Juya zuwa LOW kuma ci gaba da dafa abinci na 7 zuwa 8 hours, ko kuma sai m.
Ƙarin Rukunin Gida na Gida
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 405 |
| Total Fat | 18 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 152 MG |
| Sodium | 255 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 2 g |
| Protein | 51 g |