Wannan girke-girke mai sauƙi da sauƙi don kaza tare da koren da barkono jan zo tare da sauri a cikin wani abincin dandano. Ku bauta wa kan shinkafa na steamed ko abin da kuka fi son Asian.
Abin da Kayi Bukatar
- 1 ƙirjin kajin kajin (boneless, skinless)
- 1 kore barkono barkono
- 1 jan barkono barkono
- 1 orange barkono barkono
- 2 albasarta kore
- 1 tablespoon Ginger (minced)
- 3 kofuna na mai (ga mai zurfi-frying, ko kuma kamar yadda ake bukata)
- 1 1/2 tablespoons ja giya vinegar (ko balsamic ko ja shinkafa vinegar)
- 1 teaspoon sugar
- 1/4 teaspoon gishiri (ko dandana)
- 1/4 teaspoon chile manna (tare da tafarnuwa)
- 1 teaspoon sesame man fetur
- Ga Marinade:
- 1 kwai fari
- 2 teaspoons haske soya miya
- 2 teaspoons duhu soya sauce
- 1 tablespoon cornstarch
Yadda za a yi shi
- Yanke kajin cikin 1-inch cubes. A cikin kwano, hada kwakwalwan kaza da kyau tare da sinadaran gyaran ruwan. Marinate kajin na mintina 15.
- Yanke barkono a rabi, cire tsaba kuma a yanka cikin cubes. Yanke albarkatun kore a kan diagonal cikin guda 1-inch. Mince da Ginger.
- Rashin man fetur don zurfin frying zuwa digiri 360 na Fahrenheit. Ƙara ƙwayoyin kaza. Ganye-launin har sai launin ruwan zinari, yana motsawa don rabu da kowane mutum. Drain a kan takalma takarda.
- Cire duk sai 2 teaspoons man fetur daga wok. Ƙara ginger da kuma motsawa har sai sun zama mai zurfi (kusan 30 seconds). Ƙara kayan barkono. Cry-fry na minti daya, to, ku ƙara barkono mai barkono. Sugar fry a takaice, to, ku ƙara barkono ja. Sanya vinegar a kan. Dama cikin sukari da gishiri.
- Ƙara cubes kaza a cikin wok. Sanya a cikin manna chile da kore albasa. Cire daga zafin rana kuma ya motsa a cikin man fetur sesame. Ku bauta wa zafi kan shinkafa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 329 |
| Total Fat | 17 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 95 MG |
| Sodium | 567 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 3 g |
| Protein | 33 g |