Zucchini Casserole tare da Tumatir da barkono

Wannan hade da sliced ​​zucchini, barkono, da tumatir an kwashe tare da cakuda cheddar shredded da kuma gasa zuwa cikakke.

Abin da Kayi Bukatar

• 2 matsakaici zucchini, unpeeled, sliced ​​a 1/4-inch yanka
• 1 matsakaici albasa, thinly sliced
• 1 kore barkono barkono, sliced
• 1/2 ja kararrawa barkono, sliced
• 2 tumatir, sliced
• gishiri da barkono, dandana
• tafarnuwa foda, dandana
• Basil da oregano, game da teaspoon 1/4 kowace
• 6 ociji ceddar ceddar shredded

Yadda za a yi shi

Yi amfani da tanda zuwa 350 °. Butter a 2-quart casserole.

Shirya sassan zucchini a casserole. Top tare da albasa albasa, kore da ja barkono yanka, tumatir yanka, sa'an nan kuma yayyafa da ganye.

Yayyafa cukuwar shredded akan duk.

Gasa ga 50 zuwa 60 minutes.

Za ku iya zama kamar

Zucchini da Tumatir Tare da Cheese

Zumchini Parmesan

Zucchini Pancakes

Stewed Zucchini

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	155
Total Fat	10 g
Fat Fat	5 g
Fat maras nauyi	3 g
Cholesterol	28 MG
Sodium	243 MG
Carbohydrates	9 g
Fiber na abinci	2 g
Protein	8 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)