Wadannan m savory kadan zucchini pancakes an yi tare da sabo ne shredded zucchini da Parmesan cuku, tare da wasu sabo ne ko busassun Basil domin karin dandano.
Shirya yin watsi da zucchini shredded don sa'a daya ko biyu don cire yawan yumbu a matsayin mai yiwuwa.
Wannan hanya ce mai kyau don shirya zucchini, kuma yana da kyakkyawan canji daga gurasar zucchini da muffins.
Abin da Kayi Bukatar
- 3 matsakaici zucchini (shredded, game da 3 kofuna waɗanda)
- 1 teaspoon gishiri
- 3 qwai babba
- 3/4 kofin Kalmomi Parmesan (mai kyau quality grated)
- 1 teaspoon dried leaf leaf (ko game da 3 teaspoons finely yankakken Basil sabo)
- 3 gari gari
- 1/4 teaspoon ƙasa baki barkono
- 2 teaspoons man shanu
Yadda za a yi shi
Saka zucchini shredded a cikin colander kuma ka haxa da gishiri. Rufe kuma bari lambatu na kimanin awa 1. Yi amfani da ruwan sanyi idan an tsawaita tsawon lokaci.
A cikin kwano mai haɗuwa, hada da zucchini mai shredded tare da qwai da aka zame, cuku, Basil, gari, da barkono.
Gasa wasu 'yan teaspoons man shanu a cikin babban skillet ko griddle a kan matsakaici zafi. Cokali 'yan tablespoons na zucchini batter a cikin skillet ga kowane pancake da kuma dafa har sai browned a kasa.
Juya kuma dafa har sai launin launin ruwan a gefe ɗaya.
Yi aiki a matsayin appetizer tare da salsa, mai tsami, ko abincin sauya. Ko kuma ku bauta wa pancakes zucchini a matsayin gefen tasa tare da nama ko gaji.
Yana yin 8 zuwa 12 pancakes, dangane da girman.
Tips da Bambanci
- Ƙara game da 1 zuwa 2 tablespoons na grated albasa zuwa cakuda tare da zucchini.
- Ƙara 1 zuwa 2 tablespoons na finely minced kore albasa zuwa batter.
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 112 |
| Total Fat | 7 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 85 MG |
| Sodium | 247 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 1 g |
| Protein | 6 g |