"Abin da wannan kugel bai samu ba a cikin fassarar zamani na haske," inji Giora Shimoni, "yana ci gaba da cin abinci na Yahudawa. dukan iyali za su ji dadin. "
Giora's Tip: Wannan mai dadi na ciki za a iya shirya har zuwa rana kafin gaba kafin a ci abinci. Yi kawai girke-girke ta hanyar Mataki na 3, a ƙasa (babu buƙatar yin amfani da tanda), rufe, da kuma firiji na tsawon sa'o'i ko dare. Kimanin sa'o'i 2 kafin yin hidima, dafaffen tanda, cire kugel daga firiji, kuma ƙara ƙwanƙarar masara. Gasa, an gano shi don 1 1/4 hours, to, bari izinin hutawa na minti 20 kafin yin hidima.
Nazarin Miri na Gwaje-gwaje Bayanan kulawa:
Kayan girke na farko wanda ake kira saɓin nama guda 8-nau'in nau'in nau'in kwai, amma buƙatun 12-oce ne mafi sauki samuwa a Amurka. Na yi girke-girke tare da filaye mafi girma, kuma na gano cewa yana aiki da kyau saboda yawan adadin garkuwa.
Shimoni ya nuna amfani da amfani da Frosted Flakes a cikin gwanon; idan ka bar hatsi mai yalwaci, rage sugar a cikin topping by 1 ko 2 teaspoons.
Edited by Miri Rotkovitz
Abin da Kayi Bukatar
- Ga Kugel:
- 12 ounce (340 g) 1 8-nau'in kunshin nau'in ƙwayoyin kwai (matsakaici-fadi)
- 1/2 kofin (1 sanda / 113g) man shanu
- 8 ounce (227 g) cuku
- 3/4 kofin sukari
- 1 teaspoon vanilla
- 4 qwai
- 2 kofuna waɗanda madara
- Zabin: 1/2 kofin raisins
- Ga Topping:
- 1 1/2 kofuna Masarar Flakes (crushed)
- 2 teaspoons man shanu (melted)
- 1 tablespoon sukari
- 2 kirwan kirfa
Yadda za a yi shi
1. Yi amfani da tanda zuwa 350 ° F. Butter 9 x 13 x 2-inch (3 quart) yin burodi tasa. Ku kawo babban tukunya na ruwa zuwa tafasa, ku kuma dafa abin da aka yi a cikin kwalliyar har zuwa al dente. Drain da ajiye.
2. A cikin babban kwano, yi amfani da mai amfani da wutar lantarki ko masu juyawa masu juyawa don su doke tare da man shanu, cuku, da sukari har sai da santsi. Ƙara qwai da vanilla, kuma ya doke har sai da gauraye. Zuba cikin madara, kuma ta doke har sai da santsi.
3. Sanya hanyoyi masu tsabta a cikin cikin kwai. Ƙara raisins, idan amfani, da kuma motsa su hada. Zuba a cikin kwanon da aka shirya, sannan kuma ku saurara a saman tare da spatula.
4. A cikin karamin kwano, hada hatsi, man shanu, sugar, da kirfa. Ƙira don hada. Yayyafa da topping a ko'ina a kan kugel. Gasa a cikin tanda mai dafafi don 1-1 / 4 hours, ko kuma sai an kunya kugel, kafa a tsakiyar, da kuma zinariya akan kasa. Cire daga cikin tanda kuma ka bar kwantar da hankali a kan raga na minti 15 zuwa 20 kafin yanke cikin murabba'ai don bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 382 |
| Total Fat | 21 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 118 mg |
| Sodium | 435 MG |
| Carbohydrates | 42 g |
| Fiber na abinci | 1 g |
| Protein | 8 g |