Wannan lactose-free, soy-free creamy miya ne mai wuce yarda m da sauki don shirya. Yana da kyau ga kiwon kaji, kifaye, da mai cin ganyayyaki yana shiga, kuma yana da dadi da kuma jin dadi ga yara marasa kiwo ba tare da jin dadi ba don wadataccen lada.
Abin da Kayi Bukatar
- 2 kofuna waɗanda shinkafa madara (raba)
- 2 tablespoons gari
- 2 tablespoons Dijon mustard
- 2 teaspoons zuma
- 1/4 kofin ruwan lemun tsami
- 1/4 kofin sabo ne faski (yankakken finely)
- 1 teaspoon gishiri (ko dandana)
- Zabin: Pepper (dandana)
Yadda za a yi shi
- Hada 1/4 kopin shinkafa shinkafa tare da gari a cikin wani karamin saucepan a kan matsakaici-zafi kadan, stirring da kyau har sai da aka kafa.
- Ƙara sauran sinadaran da ke dafa, dafaɗawa akai-akai, har sai an ba da cakuda sauƙi, kimanin 3 zuwa 4 da minti. Gishiri da barkono don dandana, da kuma cire kwanon rufi daga zafi. Ku bauta wa dumi ko zafi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 370 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 1,029 MG |
| Carbohydrates | 74 g |
| Fiber na abinci | 5 g |
| Protein | 8 g |