Kyautun abinci da kayan gargajiya na sama 10 na Gluten-Free

Rayuwar Gluten kyauta ba kalubalen ba ne kuma kyauta ba tare da kyauta ba shine kalubalen ƙalubalen! Tsarin mulki na sirrin tafiya kyauta da lafiya kyauta shine shirya gaba. Ko da ƙafa, bike, mota, jirgin ruwa, jirgin ko jirgin sama yana cike da abinci duk rana tare da abinci da albarkatun abinci mara lafiya.

• 01 na 10

  Tips don Flying Gluten-Free

  Tsarin tafiya na iska shi ne mafi yawan kalubale na tafiya marar amfani. Lokacin tafiya cikin gida yana da sauƙin shirya kayan abinci marar yalwa don kiyaye ku har sai kun isa makiyayarku amma tafiya na duniya ya buƙaci ƙarin shirin.

  Lokacin da yin ajiyar tafiya na kasa da kasa magana da sabis na sabis na abokin ciniki da kuma buƙatar abinci marar yisti ga dukan ƙafafun tafiya. Idan kamfanin jirgin sama bai bada kyautar abinci ba kyauta ba, dole ne ka shirya kayan abinci marar yalwa da ba za su iya cinyewa ba don ci gaba da ciyar da su zuwa makomarka.

  • Lambobin Kira na Kasuwanci kyauta

• 02 na 10

  Gudun cin abinci Gluten-Free Grocery da Restaurant Guides - Travel Essentials

  Gudun cin abinci mai cin gashin kansa yana wallafa Gidajen Gluten-Free Grocery Guide da Guccin Gluten-Free Restaurant Guide - dukansu sharuɗɗa masu shiryarwa suna da rai lokacin da kake tafiya. Wadannan jagororin sun tsara don amfani a Amurka, saboda haka kada ka ƙidaya su akan samun kyauta marar yalwa yayin tafiya a duniya.

  • Sayi Kayan Cincin Gudanar Gin Gluten-Free Siyayya da Kayan Gida
  • Binciken Ƙungiyar Gluten-free Grocery Guide

• 03 na 10

  AllergyEats

  AllergyEats kyauta ce ta intanet wanda aka tsara don taimaka wa mutane da ciwon abinci guda ko dama ko ƙwaƙwalwar shiga samun gidajen abinci na "allergy-friendly". Ziyarci shafin yanar gizon marasa lafiya, shigar da bayanan wurinku ko amfani da taswirar taswirar hanyoyi kuma ku sami gidan cin abinci inda za ku iya cin abinci.

  A kan shafin yanar gizon AllergyEats kuma suna samun kyauta ta wayar salula don iPhone da Android. Nice!

  Ziyarci AllergyEats

• 04 na 10

  Sandwich - Abincin Gudanar da Gluten-Free Shipping

  Gurasar sandar Gluten kyauta tare da abinci maras yalwaci, cheeses, da kayan lambu ko man shanu tare da jam su ne abinci mai ba da abinci mai gina jiki mai gina jiki, cike da kayan abinci mai gina jiki don samun ku ta hanyar dogon tafiya.

  Ka guji ɗaukan sandwiches da aka yi tare da "cika salad-type", (salade-tuna). Wadannan na iya ganimar da sauri ba tare da firiji ba, sa ka cikin hadari don kamuwa da kwayar cutar kwayan cuta.

  Tukwici: Ɗauki kaya a cikin ƙananan jaka a cikin karamin jakar abincin rana. Bayan tafiya ta filin jiragen sama ya cika jaka tare da kankara don kiyaye gurasar da ba shi da lafiya a cikin sa'o'i da dama.

  Udi ta Gluten-Free Gurasa

  Maganin Boar na Gluten-Free Delicious da Delicious

  Hanyoyin Zaɓuɓɓuka na Halitta Masu Cincin Abincin Gluten-Free

• 05 na 10

  Kasuwancin Kasuwanci, Kasuwancin Masarufi da Abincin Abinci - Menene Gluten-Free?

  Kasuwanci masu sayarwa suna sayar da 'ya'yan itace, yawanci ayaba, da apples, kwayoyi, dried' ya'yan itace da katako. Karanta alamomi a hankali a cikin shaguna masu saukakawa kuma za ka iya samun wasu zaɓuɓɓukan 'yanci marasa lafiya.

  Gidan bazawa yana da haɗari saboda ba za ka iya karanta alamu ba! Wasu nau'i na kwakwalwan dankalin turawa, kwakwalwan cakulan da candies ba su da kyauta amma idan ba ku da 100% game da samfurin - kada ku saya shi!

  Burger King da Hardee suna da sabon abincin abincin abinci mai kyau. Tukwici: Fitar da kwafin BK / Hardee ta jerin sunayen da kuma ɗauka tare da ku. Nuna mutumin da ke ɗaukar tsari don tabbatar da cewa sun fahimci sabon zaɓin menu na masu amfani da gluten!

  Burger King Gluten Jerin Abincin Abinci

• 06 na 10

  Tafiya-Sized Gluten-Free Snacks da Condiments

  Minimus.com yanar gizon da ke sayar da saitunan tafiya na kayan lambu, gishiri mai naman gishiri, gishiri mai gishiri, gishiri, gishiri, gishiri, cakulan cakulan, teas da 'ya'yan itace. Nice!

  Ƙararraki mai mahimmanci mai sauki-to-pack ba tare da kyauta ba sun hada da "Bumble Bars" da "Lara Bars." Ka ajiye nau'o'in abubuwan da ke cikin abincin da ke cikin kwakwalwarka, jakar kuɗi ko akwati kuma za ku kasance da kariya mai tsabta maras amfani.

  • Tafiya-Sized Gluten-Free Snack Abincin da Condiments
  • Bumble Bars
  • Gluten-Free Energy Bar Recipe

• 07 na 10

  Kayayyakin Kayan Kayan Gudurar Kayayyakin Lafiya na Eco-Planet Gluten-Free

  Delicious. Aminci. Kuma kwayoyin! Kayayyakin Hotuna na Kayayyakin Kayan Gizon Lafiya na Eco-Planet Gluten-Free Organic Hot Cereals su ne mafi kyawun abinci na karin kumallo mai sauƙi da abinci.

  Sanya kwakwalwan kayan abinci na kayan abinci masu gamsarwa a cikin jakunkunan jakuna, kayan cin abinci, kaya, akwatuna, takalma da motarka kuma za ku ci abinci marar amfani ko abinci marar yalwa lokacin da yunwa ta yi kira! Ƙara rabin kopin ruwan zafi da kuma injin lantarki ko kuma jira 2 mintuna kuma kuna samun abinci mai gina jiki, abinci marar yalwa marar yalwa ko cikewar abinci mara kyau.

• 08 na 10

  Hummus - Haɗin Kyau da Fiber Gluten-Free Travel Food

  Yi babban tsari na dammus mai kyauta ba tare da gurasa ba, ƙara karamin jakar kuɗi na tortilla kyauta kuma kuna da sinadarai mai gina jiki mai gina jiki da kuma abinci na abinci na fiber.

  • Delicious Gluten-Free Hummus Recipes
  • Gluten-Free na gida Chex-Style Snack Mix Recipe

• 09 na 10

  Ƙungiyar Kasuwanci Tafiya da Biscotti

  Kuki da kuma biscotti masu karfi sune masu bunkasa makamashin motsi. Suna da sauƙi kafin su wuce lokaci kuma su daskare idan kuna so, don samun damar cin abinci ba tare da kyauta ba a lokacin tafiyar tafiya.

  • Gluten-Free Amaretti Cookie Recipe
  • Gilashin Vanilla Wafers Gluten-Free
  • Gumuten-Free Almond Biscotti Recipe

• 10 na 10

  Dalilin da ya sa ba za ku "yin amfani da" ba akan Gluten-Free Diet

  Mutanen da ke fama da cutar Celiac, dermatitis herpetiformis (rashin jin daɗi da yawa wanda ke haifar da raunuka) kamar yadda Celiac gluten yake iya zama ko kuma bazai iya samun komai ba daga lokaci mai zuwa zuwa ga gluten. Abun ciki, cututtukan daji, da jini da launi na fata za su iya halakar tafiya!

  Mafi mahimmanci, yaudarar "yaudara" na yau da kullum zai haifar da mummunar haɗari ga rashin lalacewar microvilli wadda ke lalata ƙwayar ƙwayar jikin, da rashin abinci mai gina jiki, rashin abinci mai gina jiki, osteoporosis, da ciwon daji.

  Ku shirya gaba, ku guje wa ciwo da yunwa kuma ku yi tattaki da abinci marar amfani!

  • Celiac Cutar Inganta daga Cibiyar Nazarin Kiwon Lafiya