Karancin Karancin Calorie Lasagna Recipe

Ba za ku yi tunanin cewa lasagna na iya kasancewa mai dadi ba har sai kun gwada wannan samfurori mai saukin calo lasagna. Kuna iya gani daga jerin sifofin cewa bazai dauki nauyin sinadaran da yawa don gyara wannan yummy tasa. Kuma sinadaran da aka hade sune daɗaɗa. Maimakon naman alade da naman sa, yawancin wannan lasagna cikewa ne ɓangare na skim mozzarella, cakuda mai laushi, da kuma alayyafo wanda ya ba da launi da launi na lasagna. Babu yawan adadin kuzari da ke fitowa daga waɗannan sinadaran!

Wani abu mai mahimmanci game da layinsa na lasagna shi ne cewa wannan kayan girke na lasagna yana da sauƙi a haɗa tare da kimanin awa daya da minti goma sha biyar kafin abincin dare. Haka ne, wannan kadan ne kawai a sa'a daya kafin cin abincin dare, kuma mafi yawan lokutan shine kayan abinci na lasagna, wanda ke damun ku don yin wasu abubuwa.

Kuma babu buƙatar precook da noodles. Za ku ƙara ruwa zuwa tasa bayan da kuka lasagna tare, ta hanyar amfani da ƙwayoyin busassun bushe. Sa'an nan kuma ruwa zai dafa ƙugiyoyi a lokacin yin burodi don haifar da aluddin aldente daidai lokacin da aka gama. Ɗaya daga cikin tukunya da aka wanke idan an gama duka yana da daraja.

Abin da Kayi Bukatar

• 1 katako 16 oz. kyawawan gida mai tsami
• 1 kunshin 10 oz. daskararre alayyafo, thawed da rinsed
• 1 1/2 kofuna da cakuda mozzarella shredded (6 oz.), Raba
• 1/2 kofin cakulan cakulan shredded (2 oz.)
• 1 tsp ƙasa baki barkono
• 1 tsp dried oregano
• 1/2 tsp gishiri
• 9 lasagna noodles, uncooked
• 2 kofuna waɗanda jarred marinara sauce
• 1 kofin ruwa

Yadda za a yi shi

1. Yi la'akari da tanda zuwa 375 ° F.
2. Da farko, a shirya cuku da kuma cunkuda alade don lasagna.
3. A cikin babban kwano, hada cakuda cakuda, cakulan parmesan, alayyafo, 3/4 kopin na shredded mozzarella, barkono, oregano, da gishiri. Yi amfani da babban cokali don yin motsawa tare tare da cakuda har sai an hade shi.
4. Na gaba, yayyafa kwanon karfe 9x13-inch tare da dafa abinci.
5. Wuri na 3 na noodles marasa kwance a kasa na kwanon rufi. Mafi girma tare da rabi na cakuda cakuda, da kuma amfani da babban cokali ko spatula don kwantar da cakuda cakuda a kan launi, ƙoƙarin rufe dukkan nau'in.

1. Daga gaba, a kan cuku da cakulan yalwa, yada 2/3 kopin mariara sauce, sa'an nan kuma sama da Layer na marinara sauce tare da 1/4 kopin na shredded mozzarella. Yi maimaita sau biyu sau biyu. Ƙarshe tare da nau'o'i uku na karshe, tare da nau'i na miya da 2/3 da kuma 1/4 kopin cakuda mozzarella.
2. A yanzu cewa lasagna an taru ya zuba 1 kofin ruwa a kusa da gefuna na kwanon rufi a hankali kuma sannu a hankali, yana barin ruwa ya cika gaɓun da sannu a hankali don kada ya cika. Rufe kwanon rufi tare da zane.
3. Sanya lasagna da aka rufe a cikin tanda a gaban, kuma gasa ga 1 hour. Da zarar lasagna ya yi dafa abinci, cire shi daga tanda, sa'annan ya buɗe kwandon yayin da lasagna ya sanye. Bari lasagna ta dakatar da minti 10 kafin yin hidima don yardar lasagna ya zama mafi sauƙin yanke.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	418
Total Fat	14 g
Fat Fat	6 g
Fat maras nauyi	5 g
Cholesterol	34 MG
Sodium	1,483 MG
Carbohydrates	51 g
Fiber na abinci	3 g
Protein	21 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)