Tsohon Kayan Yakin Cikin Cinke Oke Meatloaf

Wannan girke-girke shine samfurin sauƙi na tsohuwar girke-girke da aka samu a kan akwati na Quaker Oats. A shekara ta 1877, an kirkiro hatsi mai suna Quaker Oats, an kuma rubuta sunansa a matsayin alamar kasuwanci ta farko da aka yi don karin kumallo. Quaker Oats ya sa girke-girke na farko a akwatin a 1891, don gurasar oatmeal. Wannan ya nuna alama ta farko - babu alamar da aka sanya girke-girke akan akwatinsa kafin. Oatmeal yana sa mai kyau - kuma mafi yawan gina jiki - sauye-sauyen taki daga sabaccen gurasar nama don nama.

Abin da Kayi Bukatar

• 1 launi ƙasa chuck
• 1 laka ƙasa zagaye
• 1/2 kofin albasa, minced
• 1
• tafarnuwa tafarnuwa, minced
• 2/3 kofin madara
• 1 kwai, dukan tsiya
• 3/4 kofin oatmeal
• 1 tablespoon
• Worcestershire miya
• 1 1/2 teaspoon gishiri
• 1 teaspoon
• black barkono
• 1/4 kofin ketchup
• 1 tablespoon yellow mustard

Yadda za a yi shi

1. Pre-zafi da tanda zuwa 350 F.
2. A cikin babban kwano, haɗa gurasar ƙasa, ƙasa zagaye, albasa, tafarnuwa, madara, kwai, oatmeal, Worcestershire gishiri da barkono.
3. Latsa cikin huɗin karfe 8- ta 4-inch. Gasa na tsawon minti 40 zuwa 45.
4. Cire daga tanda.
5. Hada ketchup da mustard kuma yada kwatsam a kan nama.
6. Gasa ga ƙarin minti 15 zuwa 20, ko har sai yawan zafin jiki na ciki ya kai akalla 160 F.
7. Ka bar naman daji don dakatar da akalla minti 20 kafin slicing and serving.

Bambanci

Shafin yanar gizo na Quaker yana nuna bambancin da girke-girke ta ƙara 1/2 kofin daskararre (thawed) ko masara mai gwangwani, yankakken kore barkono, namomin kaza, 1/3 kofin cakulan Parmesan cuku, faski ko cilantro. Ko kuma haɗuwa a cikin haɗuwa da waɗannan nau'ikan da ke cike da zato. Wani ra'ayi shine don yin girke-girke na gari, ba tare da ketchup da mustard ba, kuma a maimakon kai tare da cuku na zabi lokacin da aka yi nama. (Idan kunyi haka, kuyi gasa, duk tsawon sa'a ko don haka, kafin ku sa cuku a saman.) Ku mayar da shi zuwa tanda don kawai 'yan mintuna kaɗan sai an narke cuku.

Wuraren Yankuna

Meatloaf shine abincin abinci mai dadi kuma ana amfani da ita a matsayin abincin iyali. Yawancin fayiloli suna yin cikakke sosai ga wannan Amurka. Dankali mai dankali, dankali dankali da dankali a gratin duk suna cin abinci mai dadi. Ku bauta wa tare da fice-kore kore, ko dai a mafi kyawun mafi kyawun su, tare da man shanu da gishiri da barkono, ko kuma dafaɗa da man zaitun, Parmesan, tafarnuwa da barkono kuma warmed a cikin tanda na 'yan mintuna. Kayan kayan lambu na kayan lambu da kayan zafi da ke da zafi ko Faransa ko gurasa marar yisti don samar da kayan aiki mai kyau sai dai kayan dadi. Cikali mai yalwaci mai hatsi yana da kayan dadi da yawa wanda ke kayan lambu da kuma ɗayan kifi a cikin daya don abincin dare mai sanyi.

A wasu lokuta yana da wuyar gano ainihin giya mai kyau don sha tare da abinci na gida. Kana buƙatar ƙarfin ja don tsayawa ga wadatar nama. Gwada zinfandel, zinfandel blends, Cotes du Rhone, merlot, burgundy ko don wani abu kadan offbeat, kawo gida wani kwalban Montepulciano.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	649
Total Fat	56 g
Fat Fat	21 g
Fat maras nauyi	26 g
Cholesterol	130 MG
Sodium	1,705 MG
Carbohydrates	14 g
Fiber na abinci	1 g
Protein	22 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)