Jamie Oliver ta Marinated Pork Fillet Gasa a kan Rhubarb

Wannan girke-girke ne sabon abu hade da rhubarb da prosciutto-nannade naman alade fillets. Yi haka a lokacin babban kakar sabbin rhubarb, daga Afrilu zuwa Yuni. Fresh rhubarb yana samuwa a cikin shaguna da kuma kasuwancin manoma ta lokacin rani idan kun rasa babban lokaci.

An samo wannan girke daga "Ganawa tare da Naked Chef" by Jamie Oliver.

Abin da Kayi Bukatar

• 1 manyan sage sabo
• 2 cloves tafarnuwa, peeled
• 5 gilashin man zaitun
• 2 naman alade, trimmed
• Gishiri da ruwa da barkono baƙi
• 10 yanka mai kyau ko Parma ham
• 12 tsawon stalks baby rhubarb, wanke

Yadda za a yi shi

1. Bash up sage sage a cikin turmi da pestle ko amfani da karfe karfe tare da mirgina fil.
2. Ƙara tafarnuwa da murkushe.
3. Ƙara 5 man zaitun na zaitun, sa'an nan kuma rub da cakuda a kan duk abincin naman alade kuma ya ba da izinin shafe tsawon sa'a idan ya yiwu. Kuna iya dafa nama nan da nan idan ba ku da lokacin da za ku yi nasara.
4. Preheat da tanda zuwa 425 F.
5. Da sauƙi kakar da naman alade da gishiri da barkono kuma drape 5 yanka na prosciutto a kan kowane fillet - duk wani wuce haddi marinade za a iya rubbed a kan wannan da.

1. Yanke a cikin ƙananan yatsun hannu kuma sanya a cikin kwanon rufi mai laushi, wanda ya fi dacewa ba aluminum domin zai dame rhubarb.
2. Sanya alade a saman rhubarb, kusan kamar kuna kwashe shi cikin gado. Yayyafa sauran sage ganye a saman kuma ku dashi tare da karin man zaitun.
3. Gyaɗa sannan kuma ya ɗiba wani takarda, ya ajiye shi a kan nama kuma ya ajiye shi a kusa da tarnaƙi.
4. Gasa a cikin tanda na mintina 15, sannan cire takarda ka dafa don wani minti 15.
5. Cire daga tanda kuma bari huta don kimanin minti 5.
6. Yanka naman a kusurwa, bawa kowane mutum rabin rabi kowane.
7. Zuba kowane ruwan 'ya'yan itace wanda ya fito daga cikin nama zuwa cikin kwanon rufi.
8. Ku bauta wa nama tare da rhubarb, da juices daga kwanon rufi da kuma dankali mai gauraya.

Sauran Sides

A zato entree kamar gasashe naman alade fillets a kan rhubarb kira ga wasu upscale tarnaƙi. Don zama tare da mai dadi mai mahimmanci, ku bauta wa apples a matsayin gefe, ko da yaushe mai girma tare da kowane naman alade. Ku bauta wa gurasa Italiyanci tare da man zaitun don haɗu da wadata da kuma naman alade.

Don ruwan inabi, zaɓi wani busassun fari kamar chenin white ko sauvignon blanc ko jan kamar Cotes du Rhone, wani haɗin California da syrah ko shiraz daga Australia. Ajiye ɗaki don kayan zaki na strawberry shortcake tare da yalwa da Amma Yesu bai guje cream a saman.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	310
Total Fat	20 g
Fat Fat	3 g
Fat maras nauyi	14 g
Cholesterol	50 MG
Sodium	198 mg
Carbohydrates	13 g
Fiber na abinci	2 g
Protein	20 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)