Glazes da kuma haɓaka masu tsayayya don Hannun Kayan Gida

Hens game hens ne mai cinyewa wanda ya fi yawan nama kawai. Har ila yau, an san shi a matsayin kullun , Harshen Cornish yana da dandano mai kyau kuma yana da yawancin abincin gurasa. Akwai hanyoyi da dama don bazara da kuma shirya Hens Cornish, kamar orange marmalade ko kayan yaji.

Wannan girke-girke hens na gishiri yana da kyau ga ɗakin abinci guda ɗaya ko yana shiga dakin abincin dare ko abincin hutu. Hakanan zaka iya bautar da karan daga cikin tanda, kamar yadda zaka yi kaza da kaza, tare da fata mai launin fata da m, nama mai laushi. Ƙungiyar da ke tafiya tare da kaza sun hada da gasassun ko kayan lambu, kofa ko dankali, ko salatin sauki.

Wanda aka samo daga littafin Kwancen Kwancen Wata na Kathy Farrell-Kingsley, wadannan kayan girke-girke sun nuna nauyin nishadi guda bakwai da suka dauki minti 10 kafin su sanya wasu pizzazz zuwa Hens. Hakanan zaka iya amfani da waɗannan ra'ayoyin don kaza mai gaura ta hanyar ƙara lokaci mai dafa abinci daidai.

Abin da Kayi Bukatar

• 4 Gudun kwallo na masara, 1 zuwa 1 1/4 laban kowanne
• Various glaze da rub ingredients (duba ƙasa)

Yadda za a yi shi

1. Idan kana so ka shimfiɗa karen dinka na Cornish game da shi, ka shirya gwangwani kafin ka cinye tare da daya daga cikin rubs din da ke ƙasa. Ƙara glazes a cikin minti 15 ko 20 na gurasa, kamar yadda aka gani.
2. Gudu da hens a 375 F na kimanin awa 1, komai watsi da walƙiya ko rub ka zabi (ko kuma idan ka zaɓi kada ka kara daya).
3. Lokacin da juices ke gudana a fili (lokacin da aka sa cinya da wuka) da kuma ma'aunin naman abin da yake nuni 170 F, ana yin hens.

1. Ku bauta wa Gidan Cornish game da gashin kuɗi kawai kuzari daga cikin tanda ko tare da daya daga cikin bambancin da ke ƙasa.

7 Rubs da Glazes don Yi la'akari

1. Apricot Glaze: Mix 1/2 kofin apricot jam, 2 tablespoons na soya sauce, 2 tablespoons na Dijon mustard, da kuma 2 teaspoons zuma. Gyaran da apricot a kan bishiyoyi a cikin minti 15 zuwa 20 na roasting.
2. Haɗin Asiya: Mix 2 tablespoons na soya miya, 2 tablespoons na kaza broth, da kuma 1 teaspoon na sesame man fetur. Ciyar da cakuda a kan kaza da kuma zuba dan kadan a cikin cavities kafin cin nama.
3. Citrus Glaze: Mix 1/4 kopin narke, daskararre ruwan 'ya'yan itace tattara, 2 tablespoons na Dijon mustard , da kuma 2 tablespoons na zuma har sai da-blended. Yi wanka a kan bishiyoyi a cikin minti 15 zuwa 20 na gurasa.
4. Tafarnuwa-Ganye: Mix 2 tablespoons na minced sabo ne tafarnuwa , 2 teaspoons na finely yankakken sabo ne thyme , 2 teaspoons na yankakken finely sabo ne Rosemary, da kuma 2 teaspoons na yankakken sage finely. Kashe ƙwaƙwalwar ƙwayar ƙwayar kowane kaza da kuma rub da kashi ɗaya cikin kashi na cakuda a karkashin fata na kowane tsuntsu.
5. Lemon-Basil: Rub da waje na hens tare da lemun tsami da goga tare da man shanu mai narkewa. Sanya rassan lemun tsami da rabi na sabbin Basil a kowane kogi.
6. Ƙwararren Mexico: Rub da waje na kaza tare da kayan ado taco da aka yi wa kayan ado da kuma gashi mai tsabta tare da dafa abinci.
7. Mustard-Herb: Cire waje na kowane kaza da game da 1 teaspoon na ƙwayar Dijon. Yayyafa tare da cakuda dried tarragon , Basil, da thyme . Cire kwanon rufi bayan cin abinci tare da gilashin ruwan inabi 3/4 kuma kuyi aiki tare da kayan da aka yi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	760
Total Fat	22 g
Fat Fat	6 g
Fat maras nauyi	7 g
Cholesterol	601 MG
Sodium	357 MG
Carbohydrates	0 g
Fiber na abinci	0 g
Protein	132 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)