A sauki couscous salatin girke-girke tare da kore albasa da sabo ne faski ne cushe a cikin sabo ne dukan kararrawa barkono da kowane launi. Idan kana buƙatar girke-girke barkono barkatse don amfani da shi azaman mai cin ganyayyaki ko cin abinci maras cin nama , wannan mai sauki ne wanda ya kasance mai gwadawa don gwadawa. Cikakken kararrawa masu ƙyalƙwasawa masu ƙyamar gaske suna da sauƙi da sauƙi don shirya da kuma yin kyakkyawan kayan cin abinci mai cin ganyayyaki ko don gadon da aka cika. Ina son aiki tare da couscous, domin yana dafa da sauri da sauri idan aka kwatanta da shinkafa, quinoa ko wasu sauran hatsi ko taliya.
Abin da Kayi Bukatar
- 1/2 kofin couscous, uncooked
- 1 kofin ruwa
- 6 cikakkun barkono barkono, kowane launi
- 2 ja ko barkono mai launin rawaya, diced
- 4-6 kore albasa (scallions), sliced
- 2 tbsp nunin ruwan 'ya'yan lemun tsami
- 2 tbsp man zaitun
- 1/4 kofin sabo ne faski, yankakken
- gishiri da barkono don dandana
Yadda za a yi shi
Na farko, sanya 1 kofin ruwa a cikin matsakaici sized saucepan kuma kawo ruwa zuwa ga tafasa tafasa. Da zarar ruwa yana tafasa, ƙara a cikin kawunansu, ba shi da sauri, sannan ka rufe kwanon rufi. Kashe zafin rana kuma ba da damar dan uwan zauna, an rufe shi, kimanin minti 10, ko kuma sai dan uwan ya zama mahaukaci lokacin da ya zuga da cokali mai yatsa.
Bada damar dan uwan kwantar da hankali.
Yayin da dan uwanku yana zaune ko sanyaya, yanki mai tushe kuma ya kashe dukkanin barkono mai kararrawa kuma a cire kayan murya da kuma tsaba daga cikin kowane barkono barkono.
Nan gaba, a cikin babban kwano, hada da barkono mai kwakwalwan daɗaɗɗa tare da kwantar da ruwan sanyi da sliced koren albasarta.
A cikin ƙaramin kwano mai yawa, tofa tare da ruwan 'ya'yan lemun tsami (sabo ne sau da yawa mafi kyau!), Man zaitun da yankakken sabanin faski har sai an hade shi. Zuba wannan hawan a kan cakuda mai laushi kuma a haɗa don haɗuwa.
Cokali mai yalwa cikin kowane barkono mai launin barkono, kuma yayyafa ruwan gishiri da barkono a saman.
Gasa barkono mai kararrawa a cikin tanda mai tsabta a 350 digiri na kimanin minti 35 ko kuma har sai barkono na kararrawarka kawai kawai mai tausayi. Ji dadin!
Recipe tip:
- Don kunna wannan a cikin wani katako ko jinkirta girke-girke, zaka iya sanya barkono a kan kararrawa a cikin wani katako da kuma dafa a ƙasa don kimanin awa 5-6. Daidai don rana mai zafi lokacin da baku so ku kunna tanda a kan!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 151 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 65 MG |
| Carbohydrates | 23 g |
| Fiber na abinci | 5 g |
| Protein | 4 g |