Za'a Launiyar Abinci Zai shafi lafiyar ku?
Jama'ar kasar sun yi imanin cewa wurare biyar na makamashi suna kewaye da mu ko wasu nau'o'i daban-daban na "chi" (misali). Wadanda ake kira su "abubuwa biyar" kuma suna taka muhimmiyar rawa a duk bangarorin al'adun Sin, ciki har da yadda mutane suke ci. Wannan ka'idar ta ce idan an canza waɗannan abubuwa guda biyar ko sun koma, wannan zai iya tasiri sosai ga mutum.
An kuma san "abubuwa biyar" (Sensee) su biyar, biyar, alamu guda biyar, dakarun biyar, hanyoyi biyar, da taurari biyar.
Idan manufar yin da yang ita ce cibiyar al'adun Sin, to, dole ne a bi ka'idar "abubuwa biyar" a matsayin ginshiƙansa. Amma menene ainihin abubuwa guda biyar na cin abincin Sin da kuma yadda suke taka wani ɓangare na abincin Sinanci?
Sha'idar Gida guda biyar
Abubuwan biyar sune karfe (金), itace (木), ruwa (水), wuta (火), da ƙasa (土). Jama'ar Sin suna amfani da wadannan ka'idodi guda biyar na abubuwa masu yawa, daga hulɗar tsakanin gabobin ciki zuwa siyasar, da kuma maganin likitancin kasar Sin don cin abinci da abinci.
Kamar dai neman cikakkiyar daidaituwa da yin yanki, yana da game ƙoƙarin samun cikakken daidaituwa tsakanin abubuwa biyar. Akwai dangantaka guda biyu tsakanin waɗannan abubuwa guda biyar. Daya ana kiranta "ƙungiyar juna" (相 生) "kuma ana kiransa" juna "(相 剋).
Misalai na juna samar da:
- Wood sanya wuta da karfi.
- Wuta ya yi Duniya (ash).
- Duniya ya ƙunshi kuma haifa Metal.
- Karfe ya inganta ingancin Ruwa.
- Ruwa yana taimakawa itace girma.
Misali na juna yana farfadowa:
- Duniya na iya dakatar da Ruwa.
- Ruwa zai iya dakatar da Wuta.
- Wuta zai iya narke Karfe.
- Karfe zai iya yanke itacen.
- Wood zai iya cinye Duniya.
Don ba da misali daga yanayin, itace (itace) ke tsiro lokacin da aka ba shi ruwa. Lokacin da aka ƙone, itace yana haifar da wuta, kuma toka mai tsabta baya baya koma duniya.
Abubuwa guda biyar a cikin Sinanci na Sinanci
Magunguna da kuma likitoci na kasar Sin sun yi imanin cewa don magance masu haƙuri, dole ne ku san matsayin abubuwa biyar a jikinsu. Duk wani rashi ko wuce haddi na wani kashi zai iya haifar da rashin lafiya.
Hakanan abubuwa guda biyar suna wakiltar sassan jikinmu guda biyar: ƙwayar wuta (karfe), hanta (itace), koda (ruwa), zuciya (wuta), da kuma tafasa (duniya). Hakanan abubuwa guda biyar suna wakiltar launuka biyar: fararen (karfe), kore (itace), baki / blue (ruwa), ja (wuta), da kuma rawaya (ƙasa).
Haɗin | Yin | Yang | Feel | Launuka | Gwaji |
|---|---|---|---|---|---|
Wood | Hudu | Gall Bladder | Rage | Green | M |
Wuta | Zuciya | Ƙananan ƙwayar cuta | Farin ciki | Red | Kusa |
Duniya | Spleen | Tsai | Tunanin | Yellow | Sweet |
Karfe | Kwana | Babban Intestine | Baƙin ciki | White | Spicy |
Ruwa | Kodan | Bladder | Tsoro | Black | Salty |
A magani na kasar Sin da kuma dafa abinci, an yi imani cewa idan kun kasance rauni ko rashin lafiya a wasu sassan jikinku ko gabobinku, ya kamata ku ci wasu launuka / abubuwa na abinci don taimakawa ku ji daɗin inganta lafiyarku. Alal misali, idan kuna da matsalolin kiwon lafiya tare da koda, ya kamata ku ci karin abincin da yake da baki / ruwa a launi, irin su kunne na itace, da ruwa, da kuma baki saame.
Red / Wuta / Zuciya Abincin
Jama'ar kasar sun yi imanin cin abinci da ke da launi mai kyau ne ga zuciyarka, ƙananan hanji, da kwakwalwa.
Abincin da ya fada a cikin wannan rukuni ya hada da karas , tumatir, dankalin turawa, 'ya'yan itace, barkono, jan wake, jan barkono, jujube, goji berry,' ya'yan itace na dragon, apple, launin ruwan kasa, da wani abu mai inuwa.
Green / Wood / Gwaran abinci
Idan ka cinye abincin mai launin kore, yana da kyau ga hanta, gallbladder, idanu, tsoka, da haɗin gwiwa.
Jerin kayan abinci mai duhu zai iya zama marar iyaka. Wasu daga cikin abubuwan da ake amfani da su a cikin kayan abinci na kasar Sin sun hada da naman alade , na Sinanci, wasabi, da dukkan kayan lambu da 'ya'yan itatuwa.
Yellow / Duniya / Spleen Abinci
Bisa ga wannan ka'idar, abincin rawaya yana da kyau ga tsarin kwayar halittarku kuma ya yalwata.
Har ila yau, rawaya shine launi na kowa a abinci. Kuna iya cin abinci kamar mai dadi ko ƙwayar jariri, mai yalwa mai dadi mai yalwa, taro, hatsi, kabewa, ƙwallon ƙaran zuma, barkono barkono, waken soya, kwai yolk, wake curd, ginger, orange, 'ya'yan itace star, lemun tsami, abarba, gwanda, kirki, goro , zuma, da sauransu.
White / Metal / Lung Food
Idan ka ci abinci mai launin fata, dole ne ka amfana da huhu, babban hanji, hanci da kuma numfashi, da fata.
Abincin abinci na yau da kullum sun hada da shinkafa da nau'o'i, dukansu biyu suna da tsaka-tsami a cikin abincin Sinanci. Lissafin ya hada da iri lotus, daikon, albasa, tafarnuwa, melon mai zafi, guna mai tsami, broccoli, tsirrai bamboo, kunnen kunne na farin, madara, tofu, soya madara, Pear Asian, banana, almond, farin saame, rock sugar, da sauransu
Black / Water / Koda Abincin
Abincin baƙar fata da na blue yana da kyau ga kodanku, kasusuwa, kunnuwa, da gabobin haihuwa.
Black ko blue blue abinci ba su da yawa, amma jerin ya hada da wasu manyan zažužžukan. Binciken sinadaran kamar itace kunne, tsiren ruwa, shiitake namomin kaza , eggplant, wake wake, raisins, blueberry, inabi na baki, baki sesame, black vinegar, shayi, mai dadi wake miya, da sauransu.
Ba Shafin Kuɗi ba
Lura, cin abinci mai cin abinci mai kyau yana da matukar muhimmanci. Wannan labarin ne kawai aka shirya don gabatar da ku ga abubuwa biyar na ka'idar kamar yadda yake nunawa a cikin abincin Sinanci. Ba a tsara shi don zama mafitacin sihiri ba - duk don wani abu da yake da ku. Idan kana da wasu al'amura na kiwon lafiya, yana da muhimmanci a tuntuɓi likitan ku ko likitan kwalliya kafin ku ɗauki kowane irin abinci.