Wadannan shrimp da scallop skewers ne mai sauqi qwarai don yin da haka dadi. Ba su da lokaci don shirya don haka suna da kyau don cin abinci na mako-mako, duk da haka suna da kyau sosai ga jam'iyyun, lokuta na musamman, da kuma bukukuwa.
Abincin yaji ne daga marigayin marigayi, Mike Matticola - "Uncle Mike" ga mutane da yawa da suka san shi kuma suka ƙaunace shi. Yana da sauki, amma daidai daidaitacce, kuma yana yin babban busassun gaji na nama, ma. (BTW, girke-girke na ainihi yana kira ga dukan cakulan cayenne, wanda ya sa ya yi zafi, don haka fara da teaspoon a maimakon haka. Yana da sauƙi don ƙara ƙananan zafi, amma yana da wuya a cire shi!)
Gishiri mai laushi yana da karimci; ajiye shi a cikin kwalba mai iska kuma za ku sami yalwa a hannu don lokaci mai zuwa.
Abin da Kayi Bukatar
- Ga Kullin:
- 1 1/2 lb uncooked babban ko karin babban ɓaɓɓuka (peeled da deveined)
- 1 lb bay scallops
- 2 gurasar man zaitun
- Don Uncle Mike's Spice Mix:
- 2 1/2 tablespoons Paprika
- 2 teaspoons gishiri
- 1 tablespoon barkono barkono
- 1 tablespoon albasa foda
- 1 tablespoon dried oregano (crushed)
- 1 tablespoon dried thyme (crushed)
- 1 teaspoon barkono cayenne (ko fiye dandana)
Yadda za a yi shi
- Sanya salo da kuma scallops a cikin kwano da kuma motsa su a cikin man zaitun har sai da mai rufi.
- A cikin tasa daban, hada kayan sinadaran sosai.
- Sanya zane-zane da scallops akan skewers. Yayyafa yayyafa da bangarorin biyu tare da cakuda mai ƙanshi. (Za a sami karin abincin ƙanshi, adana shi a gilashin iska don lokaci na gaba)
- Grill a kan zafi mai zafi har sai tsire-tsire da fatar jiki kawai suna da kyau kuma kayan yaji suna launin launi (kimanin minti 1 a kowace gefe.)
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 232 |
| Total Fat | 7 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 245 MG |
| Sodium | 3,225 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 2 g |
| Protein | 36 g |