Rajma Dal Recipe: A Red Koda Bean Curry

Rajma dal shi ne jan kudan zuma a cikin kudancin Indiya, duk da haka ana jin dadi a duk fadin kasar. Abincin kayan lambu ne mai dadi wanda ke dafa cikin wake a masarar masala mai yalwa tare da ginger, tafarnuwa, chilies, da tumatir.

Idan kana neman abinci mai gamsarwa wanda ya zo tare a kasa da rabin sa'a, wannan kyakkyawan zabi ne. An dafa shi a cikin kwanon rufi daya kuma yana da sauƙin yin. Don kammala cin abinci, al'ada ne don yin amfani da rajma dal tare da shinkafar shinkafa, da salaye na Kachumbar, da tsami.

Abin da Kayi Bukatar

• 2 man zaitun mai ganyayyaki (kayan lambu, canola, ko man fetur mai sunflower)
• 1 teaspoon cumin tsaba
• 2 matsakaici da albasarta (yankakken finely)
• 2 inci Ginger (julienned)
• 6 cloves
• tafarnuwa (minced)
• 2 koren sanyi (sabo, yankakken lafiya)
• 2 manyan tumatir (yankakken cikin 1-inch cubes)
• 2 teaspoons coriander (foda)
• 1 teaspoon cumin (foda)
• 1 teaspoon
• garam masala
• 1/4 teaspoon turmeric (foda)
• 2 (15.5 oz.) Gwangwani ja wake wake (tsage, rinsed karkashin ruwa mai gudana)
• 3 kofuna waɗanda ruwa (dumi)
• Salt dandana
• 1 tsunkule na asafetida
• Garnish: coriander (yankakken)

Yadda za a yi shi

1. A cikin zurfin kwanon rufi, zafin man fetur kuma ƙara hatsin cumin. Lokacin da suka daina sizzling, ƙara albasa da kuma toya har sai da taushi.
2. Ƙara ginger da tafarnuwa kuma toya don mintuna 2.
3. Ƙara ƙwayoyin kore, tumatir, coriander, cumin, turmeric, da kuma garam masala kuma toya har sai man ya rabu da masala.
4. Ƙara jan koda koda, ruwa mai dumi, da kuma asafetida, kazalika da gishiri don dandana. Cook har sai wake ya kasance mai taushi (kimanin minti 10).

1. Mash wasu daga cikin wake da yawa don ɗaukarda miya.
2. Kuyi gwaninta tare da coriander kuma ku yi aiki tare da rassan zafi tare da shinkafa, salaye na Kachumbar, da kuma irin abincin da kuka zaɓa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	590
Total Fat	3 g
Fat Fat	1 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	146 MG
Carbohydrates	111 g
Fiber na abinci	30 g
Protein	35 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)