Wannan nau'in spaghetti mai sauƙi mai sauƙi ba kome ba ne mai ban mamaki. Hada dukkan abin da (ciki harda taliya!) A cikin Rinjin Rinjin Nan take ya zama abincin mai tukunya guda daya, kuma an shirya a cikin minti 30. Kaɗa nama kawai tare da albasa da tafarnuwa sa'an nan kuma ƙara dukkan sauran sinadaran da suka rage. Saita lokaci don mintuna 5 a babban matsa lamba kuma danna maballin. Wannan duka shi ne! Cikakken abinci na yau da kullum na gidan cin abinci ba shi da sauki.
Idan kina son barkono a kararraki a cikin miyaccen spaghetti, ƙara kimanin 1/2 kopin ja ko barkono mai karar biki zuwa tukunya tare da tumatir. Naman kaza suna da kyau sosai ga sauya. Sare su tare da naman sa.
Girke-girke yayi game da sauƙi 4, kuma sauƙin sau biyu ne ga iyalin da ya fi girma ko kuma ɓoye. Ya fi kyau a sake reheated ranar gobe!
Ku bauta wa spaghetti tare da gurasa da tafarnuwa (duba tips) da salad .
Abin da Kayi Bukatar
- 2 tablespoons
- man zaitun
- 1 matsakaici albasa (yankakken)
- 1 laban nama nama
- 2 cloves tafarnuwa (minced)
- 8 oganci spaghetti ba tare da yalwa ba
- 1 (28 oz) zai iya tumatir tumatir
- 3 teaspoons tumatir manna
- 1 teaspoon busassun ganyayyaki (ko 1 tablespoons sabo ne da aka yanka)
- 1/2 teaspoon dried leaf oregano
- 1/2 teaspoon granulated sugar
- 2 kofuna waɗanda ruwa
- Zabin: dash crushed blue flakes flakes
- Zabin: 2 teaspoons yankakken faski (sabo ne, Italiyanci lebur-leaf)
- 1/4 kofin Cikali Parmesan (grated, da ƙari, don bauta)
Yadda za a yi shi
- Gasa man zaitun a cikin Ƙungiyar Nan take a kan Sauté. Lokacin da man ya yi zafi kuma ya shimfiɗa, ƙara albasa yankakken. Cook don kimanin minti 5, ko har sai translucent. Crumble ƙasa naman sa a cikin tukunya. Ci gaba da dafa abinci har sai naman sa bai zama ruwan hoda ba, yana motsawa akai-akai. Ƙara tafarnuwa kuma ya dafa don minti 1. Latsa maɓallin Cancel.
- Raba spaghetti zuwa kashi uku kuma ƙara a tukunya tare da tumatir tumatir, tumatir manna, Basil, oregano, sugar, da ruwa. Ƙara dash of crushed flapper flakes, idan so. Jira da cakuda a hankali don gauraya.
- Tsare murfin ka kuma tabbata cewa ƙuƙwalwar motsi tana kan Sealing. Latsa maɓallin Manual sa'annan saita shi don minti 5 (high pressure). Lokacin da minti 5 ke dafa abinci (zai ɗauki minti kaɗan don zuwa matsa lamba kafin ya fara dafa abinci), bari a sake kwantar da hankali a kusan minti 5. Tare da mai ɗauke da tukunyar tukunyar wuta ko mitar wuta, juya maɓallin zuwa Ƙara don saki sauran matsa lamba.
- Sanya spaghetti da miya kuma ƙara gwanin 1/4 na Parmesan cuku da faski fasali, idan amfani.
- Cokali spaghetti da miya a cikin tamanin abinci kuma kuyi hidima tare da karin cakula Parmesan.
Tips
- Gishiri mai sauƙin gishiri : Cutar da gilashi. Yada gurasa na gurasar Italiyanci ko wani baguette a cikin rabin kwata-kwata kuma sanya shi a kan takardar burodi, yanke gefen sama. A cikin karamin saucepan, hada 2 tablespoons man shanu tare da 2 tablespoons na man zaitun da kuma 3 cloves na minced da tafarnuwa-crushed tafarnuwa. Sanya kwanon rufi a kan matsakaici-zafi kadan kuma dafa don 2 zuwa 3 mintuna. Gurasa gurasa a ƙarƙashin broiler har sai launin launin ruwan kasa. Cire shi daga tanda da goga tare da tafarnuwa man shanu. Sanya shi a karkashin broiler don 20 zuwa 30 seconds.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 548 |
| Total Fat | 22 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 105 MG |
| Sodium | 229 MG |
| Carbohydrates | 44 g |
| Fiber na abinci | 6 g |
| Protein | 44 g |