Wannan classic gasa kafa na rago girke-girke ne flavored tare da sauki Rub na tafarnuwa da Rosemary. Za ku gasa da shi a wani zazzabi mai tsawo don ɗan gajeren lokaci, don yin launin ruwan kasa na waje, sa'an nan kuma gama dafa shi a ƙananan zazzabi don haka ya kasance mai dadi.
Idan kana son sanin yadda za a datse da ƙulla ragon ɗan rago, ko abin da za ka nemi idan kana da makamin ka, ka ga yadda za a yi nasara da Ɗan Rago . A gaskiya, kana neman ragon ɗan rago, wanda ke nufin yana da ƙuƙwalwar ƙashi da kuma ƙarshen ɓangaren ƙuƙwalwa, yana barin ƙananan ɓangaren ƙashi, sa'an nan kuma a haɗa shi a cikin karamin gurasa. cewa yana dafa kamar yadda ya kamata.
Kusan za ku so ku yi hidimar ku na ɗan rago tare da abokin gargajiya na miya, kuma wannan maciji na naman alade na rago yana ɗaukar 'yan mintuna kaɗan kawai.
Abin da Kayi Bukatar
- 1 lambun rago na kashi-kashi (duba a sama), an gyara shi da kuma daura (kimanin 6 zuwa 8 fam bayan tsaftacewa)
- 3 zuwa 4 tafarnuwa cloves, a yanka a cikin slivers
- 1 tsp. sabon furen ganye, finely yankakken
- 2 tbsp. man zaitun
- 2 tsp.
- Kisher gishiri
- 2 tsp. freshly ground black barkono
Yadda za a yi shi
- Kimanin minti 40 kafin ka fara fara dafa abinci, cire ragon rago daga firiji kuma sanya shi a kan katako.
- Tare da wuka mai laushi mai laushi mai zurfi, mai zurfi ya raguwa a ko'ina cikin gasa, sa'annan ya sanya shingen tafarnuwa mai tsabta a cikin kowane ɓoye.
- A cikin karamin tasa, hada man fetur, yankakken Rosemary ganye, gishiri da barkono, da kuma motsawa don samar da manna. Rub wannan manna a duk faɗin gasa.
- Yanzu kawai bari gasa zauna a dakin da zazzabi tsawon minti 30. Tare da kimanin minti 10 zuwa za ku iya yin zafi da tanda zuwa 450 F.
- Lokacin da ka shirya don gasa, ka kafa ragon ɗan rago a cikin kwanon rufi tare da rago, tare da gefen nama a sama. Shigar da ma'aunin zafi ko mai amfani da ma'aunin ma'aunin ma'aunin digiri a cikin mafi zurfin ɓangaren nama, da hankali kada ku ci kashi. Idan kana amfani da ma'aunin thermometer mai bincike, saita shi don faɗakar da kai lokacin da nama ya kai 130 F.
- Zuba kusan rabin kofi na ruwa a cikin kasa na kwanon rufi, sa'annan ku canza shi zuwa tanda.
- Goma na minti 20, sa'annan ku rage zafi zuwa 325 F kuma ku gasa har sai naman ciki na ciki ya kai 130 F, wanda zai zama sa'a guda zuwa sa'a da minti 20, dangane da girman ku.
- Ɗauki ragon daga cikin tanda, ya rufe shi da tsare kuma ya bar shi hutawa na minti 20 zuwa 30 kafin zane.
- Canja wurin gurasa zuwa wani katako , mai nisa a sama. Saka saman gefen gasa a cikin yanka na bakin ciki, slicing zuwa kashin a kan ƙyama ko ƙananan kusurwa. Sa'an nan kuma juya cikin yisti kuma sake maimaita rabin rabi. Ku bauta wa tare da Mint miya.
Har ila yau, ga: Raunin Rago na Ɗan Rago
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1176 |
| Total Fat | 94 g |
| Fat Fat | 30 g |
| Fat maras nauyi | 50 g |
| Cholesterol | 283 MG |
| Sodium | 621 MG |
| Carbohydrates | 4 g |
| Fiber na abinci | 0 g |
| Protein | 75 g |